Nutrition

Lower blood sugar thanks to delicious, easy-to-make dishes. Graphics: Tra My

Lower blood sugar thanks to rich, delicious, and extremely easy-to-cook dishes

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Chicken breast with passion fruit with vegetable salad is a nutritious dish that helps control and lower blood sugar.

Eating meat such as red meat, fish, etc. is much better absorbed by muscles than plant-based iron. Photo: Huong Son

Tips to help women increase iron absorption effectively, prevent anemia

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Iron deficiency is a common condition in women, especially during their reproductive years.

5 types of dried fruit you should eat in winter.

5 types of dried fruits you should eat in winter

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5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.

Foods rich in potassium help the mind relax and sleep well all night. Photo: Thao Nhung

7 potassium-rich foods to help you sleep well, relax your mind

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Adding foods rich in potassium to your daily diet helps you sleep well and peacefully.

Eating healthy, getting enough sleep, exercising regularly and keeping a relaxed spirit help avoid heart failure. Photo: Thao Nhung

Increased risk of heart failure from unexpected causes

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Few people know that poor oral hygiene, vitamin D deficiency, high sugar intake or exposure to polluted environments can increase the risk of heart failure.