Nutrition
7 potassium-rich foods to help you sleep well, relax your mind
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Adding foods rich in potassium to your daily diet helps you sleep well and peacefully.
5 types of dried fruits you should eat in winter
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5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.
Increased risk of heart failure from unexpected causes
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Few people know that poor oral hygiene, vitamin D deficiency, high sugar intake or exposure to polluted environments can increase the risk of heart failure.
Experts guide how to eat to effectively reduce fat without losing muscle
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Reducing fat while still maintaining lean muscle mass is the goal of many people who exercise or want to improve their figure.
Garden-wide vegetables help eliminate uric acid and detoxify the liver
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These vegetables effectively support liver detoxification, promoting the excretion of uric acid and toxins from the body.
