Nutrition
Drinks to increase energy quickly
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Some drinks that help increase energy quickly such as water, coffee, smoothies...
Foods rich in vitamin B should be eaten regularly
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B vitamin deficiency, especially B1, B6, B9 (folate) and B12, can cause neurological disorders, anemia, chronic fatigue and increase the risk of cardiovascular disease...
Lower blood pressure with a cheap vegetable
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To help lower blood pressure, you can consider adding chrysanthemum greens to your menu appropriately.
How to drink coconut lemon water to lose weight
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Lemon juice combined with coconut water is a simple choice to support weight loss.
6 dishes that seem to nourish the liver but silently destroy organs
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Many familiar dishes that are thought to be good for the liver are making the body silently accumulate toxins. Eating incorrectly, not eating well, only seeing the liver getting more and more exhausted.