Nutrition

Blueberries are rich in antioxidant anthocyanin, which helps the kidneys stay healthy and filter blood effectively. Graphic photo: HUENG SON

6 foods that help make kidneys healthy and filter blood more effectively

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The main function of the kidneys is to filter the blood, remove toxins and balance electrolytes in the body. Nutrition plays an important role in supporting kidney function.

Onions are one of the kidney-friendly foods when processed properly. Photo: Kieu Vu

The secret to making kidney-friendly foods

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Onions are highly appreciated for their health benefits, especially for the kidneys - the organ responsible for filtering the blood and removing toxins from the body.

During hot days, taking care of and protecting your health from the risk of heat and heat is very important. Graphics: Huyen Trang

Tips for the most effective sunscreen prevention and treatment

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Here are the herbs that are considered the precious medicine with the most effective effect in preventing and treating heatstroke.

Tips on how to cook delicious black beans to help lose weight and detoxify the body in hot weather. Graphics: Dinh Dinh

Tips on how to cook delicious black beans to help lose weight, detoxify the body in hot weather

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Roasted black bean water is recommended by many nutritionists for its weight loss, detoxification, and body cooling effects during the hot season.

White bread is one of the foods that people with high blood pressure should not eat for breakfast. Photo: Kieu Vu

People with high blood pressure should not eat these foods for breakfast

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Breakfast plays an important role in the diet to support blood pressure control.