In many families, the moment before bed is not just a time to turn off the lights and pull the blanket. It is like a gentle ritual, where parents slowly bring their children into dreams through warm stories. But what to read for children? That cannot be imprisoned. Because each genre of story sows in the minds of young people a different seed: peace, imagination, or even the ability to face fear.
A quiet short story: helps children relax and sleep peacefully
According to Dr. Hannah Reeve, a pediatric psychologist at Great Ormond Street Hospital ( London), before bed, children need to " get into the rhythm", avoid drama and conflict: "Children are less likely to filter emotions, so light stories, less climaxes help children relax and fall into deeper sleep".
Simple stories about gentle animals, nature, pure friendship... are a classic choice that every generation is suitable for. They create an emotional safety zone, where the child's heart rate calms down, breathing is even, while parents can hug their children for a moment without being interrupted by screens or work.
Some families also choose stories with repeated rhythms like "lural in words", helping children feel familiar every night. Repeat is the key to building order.
A story rich in imagination: nurturing creativity
When children get a little older, about 3 - 6 years old, stories with magical worlds and interesting characters, but still gentle in emotions, will activate the imagination in a healthy way.
Dr. Reeve emphasizes: If guided correctly, fantasy stories help children expand their creativity without causing emotional stress.
Stories about discovery, small adventures, or characters overcoming challenges with kindness and intelligence... all bring a positive message, nurturing a strong spirit that every parent hopes their children will have.
Reading stories before bed is not a task but a gift. An invisible but persistent gift: instil in your children calmness, listening ability, and a mind that knows how to dream of beautiful things. In the urgent pace of life, 10 Minute storytelling is a small tradition that helps families connect, a value that every time needs to be kept tight.
