According to Dr. Shrey Kumar Srivastav, senior consultant at Sharda Hospital - Noida (India), stress, unhealthy eating habits and sedentary lifestyles are factors contributing to the increase in cardiovascular diseases. Yoga, with its stress-relieving effects, improved blood circulation and overall health, can be an effective method to reduce the risk of heart disease. Here are the health benefits of yoga for your heart:
Benefits of yoga for cardiovascular health
Dr. Shrey Kumar Srivastav said that yoga has many benefits for cardiovascular health, helping to reduce the risk of heart disease through the following factors:
Reduce blood pressure
High blood pressure is one of the main risk factors for cardiovascular diseases. Regular yoga practice has been shown to reduce blood pressure, help relax and improve blood circulation. Performing deep breathing exercises and postures to help the body reduce stress will help stabilize blood pressure, contributing to protecting cardiovascular health.
Reduce stress and anxiety
Chronic stress can increase cortisol levels, a hormone that can harm the heart if prolonged. Yoga not only helps reduce stress but also helps reduce anxiety thanks to meditation techniques, deep breathing and relaxation movements. This creates a favorable environment for the heart to relax, minimizing the risk of heart disease.
Improved ability to change heart rate (HRV)
An important indicator of cardiovascular health is the ability to change heart rate (HRV). Yoga helps balance the autonomic nervous system, thereby improving HRV. A high HRV means that the heart can recover better when faced with stressful situations. This helps reduce the risk of cardiovascular diseases due to constant stress.
Support weight management
Obesity is a major risk factor for cardiovascular diseases. Yoga can help maintain a healthy weight by improving metabolism and promoting physical activity. By combining with a reasonable diet, yoga not only helps reduce excess fat but also helps improve overall health, reducing the burden on the heart.
Reduce cholesterol and blood sugar
Yoga also has the ability to regulate bad cholesterol (LDL) and blood sugar levels, two factors that greatly affect the risk of heart disease. Studies show that people who practice yoga regularly have more stable cholesterol and blood sugar levels, helping to prevent atherosclerosis and other cardiovascular diseases.
Yoga poses for a healthy heart
Tadasana: Improve posture and blood circulation.
Vrikshasana (Tree pose): Increases balance and mental concentration.
Bhujangasana (Tigger snake Pose): Expand your chest and improve lung capacity.
Setu Bandhasana: Strengthens the heart and reduces stress.
Savasana: creates a deep relaxation and lowers blood pressure.
