Lose weight with beetroot juice
Amaranth juice is one of the suitable choices for those who want to lose weight. People participating in high-intensity sports activities can drink beetroot juice before exercising to achieve the best weight loss results.
The minimum drinking amount is two cups, equivalent to about 470 ml and should be taken about 3 hours before exercising to achieve optimal nitrate concentration.
Amaranth smoothie helps lose weight
If you can't drink pure juice, you can make beetroot smoothie to lose weight. To make smoothies more delicious and easier to drink, you should boil amaranth before making. You can combine amaranth with other fruits such as apples, bananas or add almond butter to enhance the flavor.
Amaranth powder helps lose weight quickly
For those who are busy or have difficulty eating fresh amaranth, amaranth flour is one of the convenient and effective solutions to lose weight. You can use amaranth flour mixed with water, make smoothies or add them to soups.
Lose weight effectively with baked beetroot
Baked amaranth is also one of the ideal methods to support the weight loss process effectively. Baking amaranth helps retain a lot of fiber and nutrients needed by the body. Baked amaranth can be combined with salads or eaten with other dishes.
