Day 1:
Breakfast: 1 bowl of Greek yogurt, 1 handful of berries, 1 apple.
Lunch: Grilled chicken salad with 2 tablespoons vinegar.
Snack: 10 almonds.
Dinner: 1 cake rolling with turkey butter.
Day 2:
Breakfast: 1 cup stir-fried tofu with vegetables, 1 slice of baked trays, 1 cup orange juice.
Lunch: 2 cups spicy lentil soup with 1 cup salad.
Snacks: 2 boiled eggs.
Dinner: 1 cup stir-fried tofu with vegetables with 1/2 cup quinoa.
Day 3:
Breakfast: 1 glass of spinach banana smoothie.
Lunch: 1 bowl of egg sandwiches with 1/2 cup salad.
Snacks: 1 small piece of watermelon and 10 almonds.
Dinner: 1 plate of grilled shrimp with salad.
Day 4:
Breakfast: 1 bowl of quinoa with apple cinnamon.
Lunch: 2 cups lentil soup with 1 cup salad.
Snacks: 1 piece of cheese.
Dinner: 1 cake rolling with turkey butter.
Day 5:
Breakfast: 1 cup cooked oatmeal with 1 banana and 1 tablespoon mixture.
Lunch: Grilled chicken salad.
Dinner: 1 cup stir-fried tofu with vegetables with 1/2 cup quinoa300-350
Snacks: 1 plate of raw vegetables with 2 eggs.
Day 6:
Breakfast: 1 glass of banana peanut butter smoothie.
Lunch: grilled salmon with steamed asparagus.
Snacks: 1 medium apple with 1 tablespoon peanut butter.
Dinner: 1 cup potato chickpea curry with 1 bowl of whole wheat flour.
Entering the 7th day, you can eat normally, but the calorie intake should only range from 900 - 1600. This menu will help you lose weight without fear of fatigue.
