6 days to lose weight with a scientific menu, no fatigue

    HÀN LÂM (THEO STYLECRAZE) |

    Start your weight loss journey with the menu below.

    Day 1:

    Breakfast: 1 bowl of Greek yogurt, 1 handful of berries, 1 apple.

    Lunch: Grilled chicken salad with 2 tablespoons vinegar.

    Snack: 10 almonds.

    Dinner: 1 cake rolling with turkey butter.

    Day 2:

    Breakfast: 1 cup stir-fried tofu with vegetables, 1 slice of baked trays, 1 cup orange juice.

    Lunch: 2 cups spicy lentil soup with 1 cup salad.

    Snacks: 2 boiled eggs.

    Dinner: 1 cup stir-fried tofu with vegetables with 1/2 cup quinoa.

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    Try this menu to help you lose weight quickly without fear of fatigue. Graphic photo: Han Lam.

    Day 3:

    Breakfast: 1 glass of spinach banana smoothie.

    Lunch: 1 bowl of egg sandwiches with 1/2 cup salad.

    Snacks: 1 small piece of watermelon and 10 almonds.

    Dinner: 1 plate of grilled shrimp with salad.

    Day 4:

    Breakfast: 1 bowl of quinoa with apple cinnamon.

    Lunch: 2 cups lentil soup with 1 cup salad.

    Snacks: 1 piece of cheese.

    Dinner: 1 cake rolling with turkey butter.

    Day 5:

    Breakfast: 1 cup cooked oatmeal with 1 banana and 1 tablespoon mixture.

    Lunch: Grilled chicken salad.

    Dinner: 1 cup stir-fried tofu with vegetables with 1/2 cup quinoa300-350

    Snacks: 1 plate of raw vegetables with 2 eggs.

    f
    Dishes to help you lose weight and get back to your desired figure. Graphic photo: Han Lam.

    Day 6:

    Breakfast: 1 glass of banana peanut butter smoothie.

    Lunch: grilled salmon with steamed asparagus.

    Snacks: 1 medium apple with 1 tablespoon peanut butter.

    Dinner: 1 cup potato chickpea curry with 1 bowl of whole wheat flour.

    Entering the 7th day, you can eat normally, but the calorie intake should only range from 900 - 1600. This menu will help you lose weight without fear of fatigue.

    HÀN LÂM (THEO STYLECRAZE)
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