Beautify
Bright and smooth skin from the inside thanks to familiar foods
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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Three absolute reasons not to cut moles yourself
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Doctors warn against cutting or burning moles at home because of high health risks.
5 Benefits of Bamboo Extract for Hair
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Bamboo extract is very good for hair, below are 5 benefits of bamboo extract for hair.
Tips for adding apples to your skin exfoliation and moisturizing routine
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Apples are not only nutritious, they also have exfoliating and moisturizing properties. Here are some ways to add apples to your skin care routine.
7 healthy weight loss breakfasts that only take 5 minutes to prepare
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Breakfasts that are easy to find, quick to prepare, and low in calories can help you lose weight quickly.
8 steps to effectively reduce eye bags and dark circles with tea bags
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Dark circles and eye bags are a common problem for many people, making the face look lifeless. Here are 8 steps using tea bags to help eliminate this condition.
Revealing 6 chia seed recipes for weight loss
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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.
How to use essential oils for oily and dry skin
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By choosing the right essential oils and using them properly, you can help your skin become healthier and more radiant.
3 Day Bone Broth Diet Weight Loss
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Enjoying bone broth can promote weight loss, refer to the 3-day menu below...
3 ways cycling helps lose weight quickly
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Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.
5-Day Gluten-Free Diet for Fast Weight Loss
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Here is a sample 5-day gluten-free diet menu for fast weight loss.
The following 5 habits help you lose weight effectively at home
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Good habits to support effective and safe weight loss at home for your health, you can refer to the following.
Side effects of using eggs for skin care
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Eggs contain many vitamins and minerals that help beautify the skin and prevent aging. However, using eggs incorrectly will lead to some side effects.
How does aloe vera reduce skin pigmentation?
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Aloe vera can help reduce hyperpigmentation by inhibiting melanin production, soothing damaged skin, and promoting cell regeneration.
6 healthy vegetarian soups for effective weight loss
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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
Suggest 2 simple exercises every morning to help lose weight quickly
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Spend time waking up early every morning with the 2 simple exercises below to help lose weight effectively.
5 surprising benefits of eggs in skin care
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Protein and vitamins in eggs help keep skin hydrated and slow down the aging process.
