Beautify
5 steps to take care of your skin during the rainy season to keep your skin healthy and beautiful all day
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In the rainy season, high humidity can easily cause the skin to lose oil, clog pores and develop acne. A scientific skin care routine will help you maintain healthy, radiant skin.
How to do push-ups to help men have firm abs
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The correct push-up position will help men increase their body strength and help tone the abdominal muscles.
3 daily exercises to maintain health after 60 years old
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3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
Lose weight quickly with 3 simple yoga exercises at home
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Yoga not only helps relax but is also an effective and safe weight loss method. Let's learn 3 yoga exercises to help you break down excess fat quickly.
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
Taking these foods in the morning will keep you young for a long time
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Eat anti-aging foods in the morning to keep children younger.
8 simple ways to prevent skin from aging
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Preventing the body from aging is impossible, but we can definitely slow down the aging process. Without cosmetic surgery, we can completely rejuvenate our skin in simple ways right at home.
9 types of drinks that are "pharmics" to help young people stay longer
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Aging is inevitable, and comes with obvious signs such as gray hair, hair loss and unwanted wrinkles. But aging can slow down if you maintain a healthy lifestyle and combine it with these drinks.
6 mistakes when going to bed that make us gain weight dizzily at night
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Many popular habits before going back to bed are the factors that make you gain weight dizzily at night.
9 foods that help burn fat, lose weight quickly
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Cutting out all foods or eating less is not a good way to lose weight. On the contrary, we need to eat enough to provide the body with the necessary fuel and calories. Eating healthy means eating the right nutritious and metabolically enhancing foods, thereby speeding up the weight loss process!
What happens to the body if you sleep 8 hours a day?
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One study shows that 8-hour sleep is not really a luxury but an essential part of a healthy habit. Lack of sleep can seriously affect your mental, emotional and physical health.
9 foods that are harmful to the body if eaten at the wrong time
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Although people are more aware of their diet, it is not always easy to have a healthy eating routine.
9 surprises that will happen if you eat a cucumber a day
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Since ancient times, cucumbers have been used in India in meals as well as traditional medicine. This is because in a hot country like India, cucumbers cool the body. And that is not the only benefit this fruit brings.
9 foods to help you look 10 years younger
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We all want to look younger and live longer. Diet plays an important role in helping us increase our life expectancy and maintain more youthful and beautiful skin.
9 surprising daily mistakes that are harmful to health
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Many small daily habits seem beneficial but have harmful effects on health that we do not know.
7 eating mistakes that make you lose weight as you try to lose weight
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Many people want to get rid of obesity quickly and it is the haste that sometimes makes them make mistakes in eating. To prevent you from making mistakes when eating, Bright Side has listed some of the most common mistakes in your diet.
Many people do not know the best time to burn fat during the day
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This is the best fat loss schedule recognized by experts, helping people who are losing weight know the best time to burn fat during the day.
Surprised with 7 small habits when going to bed to help lose weight quickly
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During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.
7 warning signs of health problems that women often ignore
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A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.
8 foods that help you sleep well, better than sedatives
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Does constant insomnia make you feel tired in your daily life? Try these 8 foods to keep your sleep well.
