Beautify
Tips to prevent hair loss in the summer
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Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer.
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
Doctors point out the risks behind weight loss injections
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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.
Reassure smooth skin with hibiscus and honey mask
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Homemade masks made from honey and hibiscus are extremely effective in deeply moisturizing the skin and slowing down the aging process.
The truth about whitening teeth with a mixture of lemon, coarse salt and mustard oil
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The trend of natural tooth whitening is flourishing, but not all methods are safe.
3 ubtan recipes for naturally radiant skin
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Ubtan is a skin cleansing mixture, made from many naturally-based substances such as clay, grains and herbs.
5 habits that make oily skin even more oily
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Some seemingly harmless habits make oily skin shinier. Here are some habits that make oily skin even greasy.
The secret to long, healthy hair from black sesame and amla oil
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Black sesame and amla oil is rich in nutrients, which help nourish hair from root to tip.
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
8 natural ingredients to help hair look shiny, no need for heat or chemicals
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Familiar ingredients such as milk, honey, eggs or aloe vera can help hair become straight and smooth.
Benefits and ways to make toner from whey water to regenerate the skin
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Whey water is a simple but very effective natural ingredient to make toner, helping to regenerate skin and bring healthy, brighter skin.
5 things to do before a weight training session to achieve maximum efficiency
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For an effective and safe weight training session, proper preparation is a must-see, as it helps warm up and avoid injuries during the workout.
Healthy, smooth hair, no dandruff thanks to amla and neem leaves
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Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.
How to eat carbohydrates in middle age to live well
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Eating high-quality carbohydrates in your 40s helps you age healthily, reduce chronic diseases, increase brain health and effectively prolong life.
Gentle exercises for women over 40 years old to help the body relax
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Gentle exercises for women over 40 years old to help the body relax such as the bridge pose, squat body weight...
4 types of collagen juices that support smooth, beautiful skin
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In addition to skin care products, you can produce natural collagen through your diet, especially from delicious fruit and vegetable juices.
Reasonable eating schedule for weight loss and health
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To lose weight and stay healthy, how many meals should you eat per day?
Instructions for making mayonnaise hair masks to help restore damaged hair
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Mayonnaise hair mask has a moisturizing effect, prevents dandruff and helps fight hair loss.
