Beautify
Bright and smooth skin from the inside thanks to familiar foods
|
Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
3 exercises to help slim face welcome Tet
|
Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to run 5 km safely, without injury
|
5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Strength exercises help reduce belly fat effectively after age 50
|
Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Three absolute reasons not to cut moles yourself
|
Doctors warn against cutting or burning moles at home because of high health risks.
How is walking in place good for your health?
|
Walking in place is a simple, quick, and convenient exercise method for busy people. However, this exercise brings very good effects to health.
5 Natural Exfoliants to Moisturize Dry Skin
|
Autumn skin often encounters problems: dry skin, peeling, allergies to the weather,... Below are natural exfoliants that help moisturize the skin.
Foods combined with shampoo help reduce hair loss
|
Foods rich in vitamins and weakly acidic solutions when combined with shampoo help improve hair loss and become smooth.
Why Abdominal Massage Is Important for Digestive Health
|
Abdominal massage is not only a form of relaxation, but also brings many practical benefits for digestive health.
Timing exercise after meals prevents blood sugar spikes
|
It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
Why do you still get sunburned even though you apply sunscreen?
|
Dermatologists and cosmetologists warn against diluting sunscreen with other moisturizers, as this reduces the effectiveness of the sunscreen.
6 tips to help lose weight quickly without taking medication
|
The following article will give you 6 simple tips to bring quick weight loss without the need for weight loss drugs.
9 tips to help slim your waist and lose weight quickly within 1 week
|
A healthy diet, drinking enough water, and getting enough sleep will eliminate the excess fat accumulated over time in the body, helping to lose weight effectively. And the article below will only give you 9 tips to help your waist become slender and lose weight quickly.
2 suggestions for choosing lipstick colors that suit each skin tone for women
|
Women can refer to the following 2 suggestions to choose the right lipstick color for their skin tone.
5 types of homemade exfoliants to remove dark skin
|
Here are 5 types of exfoliants that can be made at home with easy-to-find ingredients, helping you remove dark skin and have fresh skin.
2 abdominal exercises for men to quickly have 6-pack abs
|
Without taking too much time or complicated exercises, the 2 exercises below will help men achieve standard 6-pack abs.
4 beautiful hairstyles to help girls be youthful and individual in summer
|
The 4 hairstyles below are currently popular and are very popular and chosen by many girls this summer.
Most common makeup mistakes in women over 50 years old
|
Are you using cosmetics properly? Learn about the most common makeup mistakes that women over 50 make and how to avoid them.
How to make detox drinks to help reduce belly fat
|
Detoxifying drinks and fruit juices can be useful tools to support natural detoxification for the body and promote the process of reducing belly fat.
Causes of tooth decay and how to fix them
|
Teeth grinding is a condition in which the tooth structure is partially or completely broken. The cause may be due to the habit of grinding teeth.
