Beautify
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
Night hair care secrets to help reduce frizz after waking up
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Just a few small changes before bed can help your hair become softer and smoother the next morning.
2 simple pilates exercises to help you lose weight and burn fat effectively
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Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
What should you pay attention to in summer skin protection besides applying sunscreen
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Summer skin protection not only depends on sunscreen but also requires maintaining many daily care habits.
How to clean earrings to help clean and disinfect safely
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Earplugs, whether riveted or rings, are frequently exposed to skin, cosmetics, body oils, and environmental dust. Regular cleaning helps limit bacteria buildup.
8 simple ways to make aloe vera mask at home
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For smooth, white skin, refer to the 8 simple ways to make aloe vera masks at home below.
Benefits of ghee for skin and hair
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Ghee butter is rich in vitamins, fatty acids and antioxidants, which help moisturize the skin and restore damaged hair.
Drink ginger juice 30 minutes before eating to keep your skin healthy and beautiful
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Before eating for 30 minutes, try drinking ginger juice to improve your health and skin.
4 things to note when eating 1,200 calories/day to lose weight
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A 1,200-calorie diet/day can help you lose weight quite quickly without worrying about lack of nutrients.
Exercises to increase mobility, prolong life after 40 years old
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Eat This, Not That sites offer exercises to increase mobility, prolonging life after the age of 40.
Check muscle strength with side plank exercises
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According to Eat This, Not That, side planks are a full-body strength test that works multiple muscle groups at the same time.
4 ways to use amaranth to effectively lose weight
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To lose weight effectively, you can refer to the 4 ways to use amaranth here.
2 steps to turn belly fat into firm abdominal muscles
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Belly fat will decrease when you adjust your diet and exercise, helping to increase calorie intake, thereby burning body fat.
Strategy to reduce belly fat quickly through daily activities
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Eat This, Not That offers a quick belly fat loss strategy through daily activities.
How to use saw palmetto to stimulate hair growth
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Saw palmetto helps control hair loss, improve scalp health and promote hair growth.
3 ways to use alum powder for skin care
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Alum powder has many benefits for the skin, such as preventing acne, tightening pores and removing excess oil on the skin.
Benefits of chocolate mask for facial skin
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Chocolate masks are high in antioxidants, which help fight free radical damage and leave skin looking radiant and youthful.
6 nutrients to help boost immunity and prevent flu
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Flu and other respiratory diseases often flare up during the changing seasons. This is when the body needs to be supplemented with nutrients to protect health.
3 light exercises for women if they want to lose weight and visceral fat
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For women who are new to exercise, to lose weight and visceral fat, they need to do gentle exercises to feel comfortable and get good results.
The reason is difficult to increase muscle after age 50
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According to Eat This Not That, muscle gain becomes more difficult after the age of 50 due to the natural factors related to age.
