Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
World 24h: Is it possible to reopen the Russian gas pipeline through Ukraine?
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International News 22.1: Forecasting the possibility of reopening the Russian gas pipeline through Ukraine; Forecasting the huge economic potential of AI with BRICS+...
Hot Saigon: Many gateway roads are about to be expanded
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Hot News Saigon January 22: Many gateway roads will soon be expanded to 4-8 lanes; Dispersing passengers at Tan Son Nhat airport with free buses;...
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
The beauty of the primetime drama actress who played Tao Quan for 2 consecutive years
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Thanh Huong is a rare primetime beauty who appeared in Tao Quan for two consecutive years.
Transporter picking Tet flowers at Ha Long Flower Fair
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Quang Ninh - As Tet approaches, transport workers at the Ha Long Flower Fair are excited because their income has doubled compared to normal days.
Northwest end of day: Super headquarters worth over 720 billion VND in border area
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Super headquarters worth hundreds of billions is ready to operate; The largest tea market in Thai Nguyen near Tet; The last village in Tuyen Quang has electricity...
The flower carpet in the center of Hai Phong City is brilliant to welcome the Lunar New Year 2025
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For many days now, the central area of Hai Phong City has been transformed into a "floral dress", brilliantly welcoming the New Year of the Snake 2025.
Arrest of drug trafficking subjects at home
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Vinh Long - Police temporarily detained Ho Huy Binh for illegally trading drugs at home, seizing nearly 3 grams of Methamphetamine.
The following Hanoi car owners with license plate 29A should immediately go to the police to handle the fine
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According to the list of fines issued by Hanoi traffic police in December 2024, there were 18 cars with license plate 29A in violation.
Collecting scrap, raising piggy banks to help the disadvantaged
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The Women's Union of Tra Bong District Police, Quang Ngai Province collects scrap and raises piggy banks to help those in difficult circumstances.
Union trains carry workers home for Tet
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Thanh Hoa - On the days leading up to the Lunar New Year of At Ty, many workers from the southern provinces boarded the "Union Train - Spring 2025" to return home to celebrate Tet with their families.
Agricultural product prices today January 22: Coffee prices continue to increase sharply
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Agricultural product prices today, January 22: At the giacaphe.com trading floor, the average coffee price is at 122,300 VND/kg, an increase of 2,100 VND/kg compared to the previous day.
Bustling Tet atmosphere at Tra Vinh flower market
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Tra Vinh - Flower and ornamental plant shops in Tra Vinh City are bustling with buyers, ready to welcome the new year.
Surprised by the number of motorbikes entering Thang Long Boulevard
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Hanoi - During rush hour on January 22, Lao Dong newspaper's reporter recorded that the number of motorbikes entering Thang Long Avenue has decreased significantly.
Traffic project to relieve congestion on many roads in Hanoi
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Hanoi - The temporary opening of a 1.9km section of the Le Quang Dao extended road construction project helps reduce traffic pressure on some roads around the area.
