Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Regulations on ranking when disciplining civil servants from 2026
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From January 1, 2026, regulations stipulate that civil servants who are disciplined by the Party or administratively disciplined are evaluated and ranked in each case.
Which type of fish should diabetics prioritize in their daily meals?
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People with diabetes should prioritize fish rich in protein, omega-3 and low in saturated fat, which both helps control blood sugar and reduces the risk of cardiovascular complications.
What additional regimes can retired military officers enjoy from January 1, 2026
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From January 1, 2026, retired Army officers will enjoy additional benefits according to Decree 343/2025/ND-CP.
3 reasons to eat papaya for breakfast to have a healthy stomach and increase collagen production
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Eating papaya for breakfast helps soothe the stomach, support digestion and provide vitamins necessary for collagen production.
Quang Ninh: People flock to receive tickets for the New Year's program
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Quang Ninh - Near the closing hour of the ticket exchange counter of the New Year 2026 Countdown program, thousands of people are still queuing to receive the last tickets of the day.
Detailed regulations on resignation and retirement for civil servants from July 1, 2026
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Civil servants are allowed to apply new regulations on resignation and retirement according to the amended Law on Civil Servants from July 1, 2026.
Beauty Lan ranh reveals People's Artist Trung Anh often blushes when acting in romantic scenes
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Actress Huyen Trang (as Trinh in "Lan ranh") shared behind-the-scenes of filming a romantic scene with People's Artist Trung Anh when the two were 30 years older than each other.
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Notes to avoid when using scallions
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Scallions bring many health benefits, but improper use can cause unwanted effects.
New emission standards pose challenges for old cars
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The new emission standard is expected to help reduce urban air pollution, but also creates significant pressure on older car models when participating in traffic.
Summary of good drinks for the liver and strengthen kidney function
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To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Ukraine's counter-offensive failed in the Zaporizhzhia region
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On December 29, the Russian Army repelled the counter-attack efforts of Ukrainian forces in the Zaporizhzhia region.
Morning news on December 30th: Those who received 400,000 VND in Tet Nguyen Dan gift money
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Morning news on December 30th: Those who received 400,000 VND in Tet gifts; Come here, four birds of paradise cancel shows, Hanoi urgently meets to clarify information...
Mekong Delta Morning 30.12: Recognizing Sa Dec ornamental flower growing as a national heritage
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Morning of the Mekong Delta 30.12: Demand for year-end seasonal recruitment surges; Recognizing Sa Dec ornamental flower growing as a national heritage;...
Weather today December 30: Northern region turns rainy in the morning
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Weather today, December 30th, Northern region has light rain in some places; scattered rain at night and in the morning. Cold weather, mountainous areas have places with severe cold and harmful cold.
Advice for students before the turbulent enrollment season
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In the context of universities adjusting the 2026 enrollment plan, students need to proactively update information and maintain their orientation.
