Media
If you want to reduce belly fat, don't eat these foods before exercising
|
When implementing a diet for gymgoers to reduce belly fat, you should limit the following foods to avoid reducing exercise performance.
Notes when using bitter melon
|
Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
How to make cool jasmine fabric tea to cool down in the summer
|
Jasmine flower lychee tea has a mild sweet taste, tea fragrance, and is a cooling drink that is easy to make on hot days.
Overview of the Nguyen Dynasty Quoc Tu Giam after dismantling for restoration
|
HUE - The Nguyen Dynasty Quoc Tu Giam relic is undergoing a large-scale restoration, many items are being dismantled for restoration, aiming to become the Science and Education Museum.
Inside heavily damaged classrooms, lack of equipment in An Giang border area
|
An Giang - Amidst many difficulties in terms of facilities, teachers and students in the border region of An Giang still persistently stick to class, maintain teaching and learning, and maintain the spirit of overcoming difficulties.
Familiar drinks rich in magnesium, support good sleep every night
|
If you want to find a natural water, rich in magnesium and effective for good sleep, you should not ignore this water.
Forecast of cold air and severe cold developments in 2 peak months of winter
|
From now until February is still the peak season of winter, it is forecast that cold air waves will continue to strengthen into our country, which may cause widespread severe cold.
Weather forecast tonight and tomorrow 20.1
|
Latest weather forecast 20.1: The Northeast region tonight and tomorrow is forecast to be cloudy. Below are the weather forecasts tonight and tomorrow.
Forecast of Typhoon Nokaen and unfavorable weather in the next 2 days
|
Typhoon Nokaen is weakening in intensity in the next 24 hours, likely to dissipate in the eastern sea of the Philippines.
Expected funding for policy scholarships for students
|
The draft Decree detailing the Law on Education clearly states the source of funding for implementing policy scholarships for students.
Saigon Hot News: Gold prices hold high, purchasing power begins to slow down
|
Saigon Hot News on January 19th: Ho Chi Minh City is bustling with spring flower festivals, flower streets to welcome the 2026 Lunar New Year; Gold prices are high, purchasing power is starting to slow down...
What happens to blood sugar when drinking mint tea every day
|
Blood sugar does not decrease immediately when drinking mint tea, but it can stabilize more thanks to hydration, stress reduction and good sleep.
World 24h: Greenland tension pushes world gold prices up sharply
|
Latest world news 19.1: The first storm in 2026 combined with the northeast monsoon causes major consequences; Gold prices increase sharply...
The impact of phone screens on vision and sleep
|
Using too many phones does not cause permanent eye damage but can cause eye strain, sleep disorders and affect the quality of life if not controlled.
Allowances for commune officials when transferring jobs: Ministry of Home Affairs answers
|
The Ministry of Home Affairs has just answered and provided information on the issue of preserving allowances when officials transfer jobs to other communes.
Hung Yen kumquat garden enters peak season to serve Lunar New Year
|
Hung Yen - These days, kumquat gardens in Hoan Long commune are entering peak care and sale, attracting buyers from many localities.
Scene of a truck and motorbike accident in Ho Chi Minh City that killed 1 person
|
Ho Chi Minh City - On the afternoon of January 19, the police completed the scene examination and are investigating the accident between a truck and a motorbike that killed 1 person on 22/12 street.
Lemon peel water is beneficial but should not be used arbitrarily
|
Lemon peel water is beneficial for health, but if used arbitrarily, it can be harmful to the body.
The best nuts for people with high blood fat
|
People with hyperglycemia do not need to completely abstain from fat. Choosing the right type of nuts and eating them properly will help improve cholesterol and protect the cardiovascular system.
Apartment prices exceed 100 million VND/m2, expecting price reductions from a series of new policies
|
Synchronous solutions from the Government are opening up expectations to reduce apartment prices, helping people soon access affordable housing.
