Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Vietnamese boxer jujitsu cried after missing the SEA Games gold medal
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Boxer Phung Mui Nhinh burst into tears when he only won the jujitsu silver medal at the 33rd SEA Games.
Bridge collapsed after flood, Da Nang people take a detour of 15km to get to work
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Da Nang - More than a month after the historic flood, Duy Phuoc Bridge (also known as Ba Ngan Bridge) collapsed and the approach road is still unable to be used.
Experts recommend eliminating a series of unnecessary fees in education
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Experts say that many fees collected in schools cause educational costs to increase even though they are not really necessary and need to be eliminated to reduce financial pressure on parents.
5 ways to combine foods to keep the intestines and liver healthy
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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
Forecast for thunderstorms in the South in the next 2 days, some places have heavy rain exceeding 100mm
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The Southern region is forecast to have rain, moderate rain and scattered thunderstorms from December 10 to December 11, with some places having heavy rain over 100mm.
Traders in Ho Chi Minh City are gradually getting used to the new tax declaration method
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HCMC - Recently, traders at traditional markets in the area have actively become familiar with tax declaration software.
Reasons for being able to take up 4 days off for the 2026 New Year's holiday while still receiving full salary
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There is nearly 1 month left until the New Year holiday in 2026. According to the Labor Code, employees are entitled to 1 day's work break and receive full pay.
The Golden Heart Fund donated 292 million VND to support a 12-year-old girl with an artificial laurel wreath to class
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Vinh Long - The Golden Heart Social Support Fund donated 292 million VND to readers to support the life of LD25075 - a 12-year-old girl bringing an artificial laurel wreath to class.
Vinh Long mangrove forest turns community livelihoods into sustainable values
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Vinh Long - Thanh Phuoc mangrove forest attracts tourists, connects experiences, increases local income and sustainably protects forests
Unexpected benefits of morning walking for people with high blood pressure
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Maintaining a morning walk habit helps improve blood circulation, reduce stress and help reduce high blood pressure.
Reasons for the delay in the hundred-billion-dong road project in Quang Tri
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Quang Tri - The road from Loc Ninh to Dong Hoi Northwest Industrial Park cannot continue construction due to not yet completed site clearance, causing the project to be behind schedule.
Tips for drinking vegetable juice to help detoxify the liver properly
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Many people drink vegetable juice to detoxify the liver and kidneys. But the truth is that the body has its own detoxification mechanism. So how to support properly?
Horrifying images of the "blood transplant" process to treat Tubers in Hue
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Hue - Doctor at the Mb Center facility used a blood injector in his hand and injected it back into the patients neck to treat the duct, causing haunting.
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
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With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
More than 400 young people in Hanoi enter the 2026 military service health check-up
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Thanh Nhan Hospital coordinated with the Military Service Health Examination Council No. 11 to organize recruitment for more than 400 young men from 4 wards of Hanoi.
