Media
If you want to reduce belly fat, don't eat these foods before exercising
|
When implementing a diet for gymgoers to reduce belly fat, you should limit the following foods to avoid reducing exercise performance.
Notes when using bitter melon
|
Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
How to make cool jasmine fabric tea to cool down in the summer
|
Jasmine flower lychee tea has a mild sweet taste, tea fragrance, and is a cooling drink that is easy to make on hot days.
Overview of the Nguyen Dynasty Quoc Tu Giam after dismantling for restoration
|
HUE - The Nguyen Dynasty Quoc Tu Giam relic is undergoing a large-scale restoration, many items are being dismantled for restoration, aiming to become the Science and Education Museum.
Inside heavily damaged classrooms, lack of equipment in An Giang border area
|
An Giang - Amidst many difficulties in terms of facilities, teachers and students in the border region of An Giang still persistently stick to class, maintain teaching and learning, and maintain the spirit of overcoming difficulties.
Red book in the name of two people, one person lost: Extension instructions
|
The Ministry of Agriculture and Environment guides the extension of land use rights in cases where the red book is in the name of 2 people, and 1 person has passed away.
Sidewalks in the center of Ho Chi Minh City change after the campaign to restore urban order
|
Ho Chi Minh City - After the Ho Chi Minh City Traffic Safety Board launched a campaign to rectify urban order, many central sidewalks have become airy, and the urban appearance has changed.
Sophisticated tricks of a ring trading dozens of tons of fake cosmetics
|
Quang Tri - Provincial functional forces have just coordinated with units to break up a fake cosmetics trading ring with sophisticated tricks, illegally profiting tens of billions of VND.
Quang Ninh brilliantly celebrates the 14th Party Congress with flags and flowers
|
Quang Ninh - From many streets and squares to factories in Quang Ninh province, flags and flowers have been decorated brilliantly to celebrate the 14th Party Congress.
Five-digit 8 super beautiful license plates in Khanh Hoa officially appeared in the afternoon session on January 19
|
Auction of car license plates: On January 19, Vietnam Auction Partnership Company will organize an auction of 20,000 beautiful car license plates in 5 time slots.
Da Nang welcomes Japanese ships and prepares for joint training at sea
|
Da Nang - On the morning of January 19, the patrol ship Akitsushima docked at Da Nang port, preparing for a joint training session at sea with the Vietnam Coast Guard.
Minimum salary as the basis for social insurance contributions and officially increased severance pay
|
A series of new regulations related to social insurance, unemployment insurance and salaries officially take effect.
Regulations on the Science and University Training Council
|
The University Science and Training Council is established by the principal, working according to collective principles, and is responsible to the principal for the counseling content.
Swallows return to the city, from beautiful to annoying
|
Can Tho - Swallows appear densely, creating a strange scene but leading to many troubles for people.
Chia seeds and 2 ways to prioritize use to achieve the best effect
|
Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
|
People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
When will the North have rain and severe cold, forecast of strong cold air coming soon
|
According to the meteorological agency, the mountainous and midland regions of the Northern region around January 22 - 23 are likely to experience severe cold, with severe cold in some places due to the impact of strong cold air.
Secrets to help support healthy organs in the body
|
Simple daily living habits can bring sustainable health benefits to many important organs of the body.
Images of the preparatory session for the 14th Party Congress
|
On the morning of January 19, the 14th National Party Congress held a preparatory session in Hanoi. Lao Dong Newspaper introduces some images at the session.
Tips for drinking water properly to effectively reduce blood fat
|
Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
