Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Improve liver and intestinal function by regularly supplementing the following drinks
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Lemon juice, green tea, pomegranate juice, blueberry juice help protect the liver, reduce fat accumulation, enhance digestive enzymes, improve gut health.
New proposal on teachers' summer vacation
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The Ministry of Education and Training is seeking opinions on the Draft Decree detailing a number of articles of the Law on Teachers, including regulations on teachers' summer vacation.
Tips to reduce morning joint pain with 5 anti-inflammatory food groups
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Persistent joint pain in the morning can be significantly reduced if you supplement the correct group of anti-inflammatory foods recommended by the nutritionist below.
Agricultural product prices today, December 11: Coffee prices rebound
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Agricultural product prices today, December 11: At the giacaphe.com trading floor, the average coffee price is at 101,700 VND/kg, an increase of 500 VND/kg compared to the previous day.
Dak Lieng promotes legal dissemination, promotes sustainable poverty reduction
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Dak Lak - Dak Lieng commune is making efforts to overcome difficulties, disseminate laws and spread major policies on hunger eradication and poverty reduction.
Applying technology, investing in facilities, Phu Quoc accelerates to serve the people
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An Giang - After the arrangement of administrative units, the number of people coming to the Phu Quoc Special Public Administration Service Center is very large, with a peak of 1,200 visits per day.
USD exchange rate today 11.12: New developments
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USD exchange rate today 11.12: USD decreased sharply after the US Federal Reserve (FED) decided to cut interest rates for the third consecutive time, at the last meeting of 2025.
US soldiers raid and seize a giant oil tanker off the coast of Venezuela
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The US seizure of a giant oil tanker off the coast of Venezuela immediately increased world oil prices.
Forecast of thunderstorms in the South, some places have heavy to very heavy rain
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It is forecasted that today, December 11, the Southwest region, Hue city and the South Central Coast will have rain.
Gold and foreign currency prices 11.12: Domestic gold price increased dramatically
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Gold and foreign currency prices 11.12: World gold prices skyrocketed after an important meeting, leading to a domestic price trend.
3 cheap drinks to keep your liver and intestines healthy every day
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Cheap drinks but have extremely good effects on the liver and intestines.
Protect the liver and kidneys, promote detoxification in a simple way
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Creating this simple habit can effectively support detoxification and protect the liver and kidneys.
3 types of cooking oil that help control blood fat effectively that you should have in the kitchen
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If you have high blood fat, you can refer to the cooking oils below.
Increase liver function, sleep better with easy-to-cook dishes
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Some simple, easy-to-cook dishes can help increase liver function and improve sleep quality.
Super beautiful talent license plates in Hanoi are available in the auction on December 11
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License plate auction: On December 11, Vietnam Joint Stock Auction Company will auction many beautiful car license plates.
