Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Daily water intake suitable for the elderly with high uric acid
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Maintaining adequate water intake helps the elderly eliminate uric acid better, but the amount of water needs to be flexibly adjusted depending on health and kidney condition.
Foods that stimulate appetite but do not put pressure on the liver
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When the liver is weak, the patient is easily bored and bloated. Here are foods that help stimulate appetite but do not put pressure on the liver.
Reasons why people with high uric acid should not eat bean sprouts
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Bean sprouts contain high purine content, which can have a negative impact on people with high uric acid.
Hanoi continues to sink into pollution, many points are at very unhealthy levels
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Hanoi - Despite improvements due to wind, Hanoi still has many air pollution points at the danger level.
The golden time to soak your feet in hot water is safe for people with high blood sugar
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Why do people with high blood sugar need to choose the right time to soak their feet in warm water?
Who is eligible for land use fee debt when issuing the first red book
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Individuals and households using land are allowed to owe land use fees when making a first red book if needed.
After the flood, many cracked houses are waiting to collapse on the banks of the Da Nhim river in Lam Dong
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Lam Dong - The historic flood has passed, but people in D'ran commune are still panicking about the situation of many cracked houses at risk of collapsing into the river.
Forecast of unfavorable weather in the next 2 days
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The North East Sea area (including Hoang Sa special zone) will have unfavorable weather with winds of level 6, sometimes level 7, gusting to level 8 - 9; rough seas; wave height 4 - 6 m.
Suspending a "blood transplant" tubal treatment facility after a report from Lao Dong Newspaper
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Hue - The interdisciplinary inspection team has temporarily suspended the operation of the Mb Center sewer treatment facility on To Huu Street after discovering many serious violations.
A series of important tips for 12th graders
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Before the fluctuating enrollment season, 12th graders are advised to pay attention to both studying strategies and mental health care.
Cases where a construction permit is not required for individual houses
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According to regulations, there are 3 cases where a construction permit is not required for individual houses.
Forecast of the path of the tropical depression in the next 24 hours and affected areas
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Due to the impact of the tropical depression, the sea area southeast of the central East Sea will have winds gradually increasing to level 6, gusting to level 8.
The Ministry of Finance proposes to reduce up to 70% of the fee for converting agricultural land to residential land
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According to the proposal, land within the limit when converting from agricultural land to residential land must only pay the difference of 30%, instead of 100% as at present.
USD exchange rate today 8.12: Increased and decreased in different directions
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USD exchange rate today 8.12: At the beginning of the trading week, the central exchange rate announced at the SBV was 25,152 VND/USD, up 1 VND compared to the previous session. The USD Index (DXY) is currently down to 98.89 points.
The formula for calculating public teacher salaries is expected to be applied from 2026
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The draft Decree regulating salary policies and allowances for teachers is expected to be applied from January 1, 2026.
