Media
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
Trade union news: Unemployment in Hanoi mainly focuses on workers aged 25-40
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Workers aged 25-40 account for 62.36% of unemployed people in Hanoi; Improving legal knowledge to help workers protect their rights...
4 simple ways to help the elderly prevent electrolyte disorders in the summer
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The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.
5 simple therapies to help your mind relax and sleep better every night
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Below are some relaxation methods to help people with difficulty sleeping stabilize their mood and sleep better.
Area forecast to have heavy rain and cold from January 21 due to strong cold air
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Strong cold air is likely to cause severe cold in the North and rain in provinces from Quang Tri to Quang Ngai from January 21.
Regulations on positions and titles of university lecturers
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University lecturers are people who teach at higher education institutions, meeting standard qualifications trained according to the provisions of the Law on Teachers.
Subject Le Minh Vu posted many contents infringing state interests
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Thanh Hoa - Subject Le Minh Vu was prosecuted and temporarily detained for using social networks to post many offensive, distorted, and infringing articles on state interests.
Detection and arrest of container truck transporting firecrackers across the border
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Quang Tri - Lao Bao International Border Gate Border Guard just discovered and arrested a subject illegally transporting fireworks exploding on National Highway 9.
Tens of billions of VND library in Hue degraded after nearly 1 year of inauguration
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HUE - The Library of Hue University of Economics, Hue University, has just been inaugurated for less than a year, but many items are degraded and still abandoned.
What happens to people with high blood pressure when eating instant noodles regularly
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For people with high blood pressure, the habit of eating instant noodles regularly can make blood pressure difficult to control, increasing the risk of cardiovascular disease and long-term health effects.
Gold and foreign currency prices on January 15: Gold anchors high, USD weakens slightly
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Domestic and world gold prices are both anchored at high levels. Meanwhile, the USD price shows signs of slight weakening.
3 ways to use black ginger in the morning to help lose weight effectively
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Black ginger is chosen by many people for its ability to support fat burning and improve metabolism. Using it properly in the morning can help the weight loss process effectively.
Belief in the 14th Party Congress overflows from houses to big streets
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Hanoi - Not only brilliant on the streets filled with flags and flowers, faith in the 14th Party Congress is also present in the daily stories of the people of the Capital.
Many students face difficulties in choosing majors and occupations for the future
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The volatile labor market makes it difficult for students to choose majors and careers for the future.
Good soup for people with gout, helps eliminate uric acid
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The cool, low-purine soup helps support the elimination of uric acid, good for people with gout.
Admire the brilliant sunrise at the flower wharf next to the hundred-year-old bridge in Hanoi
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Hanoi - The scene of dawn shining by Long Bien Bridge and the poetic flower garden makes people and tourists flock to take photos.
Tet goods market on Hang Ma street is quiet, small traders expect to accelerate at the last minute
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Hang Ma street enters the Lunar New Year 2026 season in a quiet atmosphere, the purchasing power of decorative items decreases, and many small traders are waiting for customers to flock to buy closer to Tet.
Trade union newsletter: Cases admitted directly to civil servants from July 2026
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Trade union newsletter: Ha Long Canned Food workers have 14 days off but still receive Tet salary and bonuses; Conditions for direct admission to civil servants from July 1, 2026...
