Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
USD exchange rate today 10/25: USD trend forecast
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USD exchange rate today 10/25: Strategist Marc Chandler (Bannockburn Capital) commented that the USD was sold after a weaker-than-expected CPI report, making investors confident that the Fed will cut interest rates not only next week but also in December.
Understand the price list for calculating housing registration fees in Can Tho applied from November 1, 2025
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Can Tho City People's Committee issued new regulations on the price list and the remaining quality ratio of houses as a basis for calculating registration fees, applicable from November 1, 2025.
Principles for assessing national vocational skills according to the latest regulations
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Clause 3, Article 24 of the 2025 Law on Employment stipulates that the assessment of national vocational skills must comply with the following principles.
Increases liver and kidney function, reduces visceral fat from this dish
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These dishes not only help enhance liver and kidney function but also effectively support visceral fat loss.
Instructions on how to practice every day to have a toned, compact waist
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With just 10 minutes a day, you can completely possess a toned waist and a balanced body if you maintain proper abdominal exercises.
3 exercises to effectively reduce calf fat
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Persistently doing the exercises below will help you lose belly fat significantly after just a few weeks.
Adjusting the retirement age of officers and non-commissioned officers of the People's Public Security according to the new roadmap
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The retirement age of officers and non-commissioned officers of the People's Public Security will be adjusted according to the new roadmap, clearly defining the normal retirement age, early retirement and special cases.
Discussion: Opportunities and challenges in developing green cars in Vietnam
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Converting to green means of transport is an inevitable trend to reduce urban pollution. However, that process will have to overcome many challenges...
The latest process of urging late payment and evasion of social insurance and unemployment insurance
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Detailed regulations on a number of articles of the Law on Social Insurance on late payment, evasion of compulsory social insurance payment, and unemployment insurance.
Billion-dollar traffic project becomes waste collection site
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Thai Nguyen - Kieu Chinh Bridge has been completed for many years but is abandoned, covered with garbage, causing pollution and wasting investment resources.
Gold and foreign currency prices 10/25: Gold prices suddenly increase but are unlikely to hold
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Gold and foreign currency prices 10/25: According to experts, gold is still heading for the first week of price decline after 10 consecutive weeks of increase.
Finding solutions to handle dust and vibrations in the village with 5 quarries in Lao Cai
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Lao Cai - After the recommendations of the people of Ban Cam village, the Phong Hai commune government and the unit said that they will implement many solutions to limit dust and vibrations.
Drinks that help lower blood pressure and reduce the risk of atherosclerosis
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hibiscus tea contains many natural antioxidants that help dilate blood vessels, support lowering blood pressure and reducing bad cholesterol, thereby preventing atherosclerosis.
The quiet morning habit of pushing blood pressure up
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Checking your phone as soon as you wake up, skipping breakfast, drinking coffee on an empty stomach, being in a hurry or eating salty foods can spike your blood pressure and increase your heart pressure.
Seed milk combined with herbs helps women over 40 supplement blood, increase collagen
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The combination of nutrient-rich nuts and herbs helps women over 40 supplement blood, increase natural collagen production and keep skin bright and smooth.
