Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Workers speed up the construction of other intersections at Ring Road 3.5 and Thang Long Avenue
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Hanoi - Workers are rushing to construct, speeding up the construction progress of other intersections at Ring Road 3.5 and Thang Long Avenue.
The scene of the negative slope landslide threatening National Highway 49
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HUE - A section of negative slope over 10m long on National Highway 49 collapsed into the Huong River, leaving the road only a few kilometers from the edge of the landslide.
Pension and social insurance allowance payment schedule for November 2025 in Hanoi
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Hanoi Social Insurance will pay pensions and social insurance benefits for November 2025 on November 4 (through accounts). The cash recipient will be paid by the Post Office.
Tips for 6 foods to help improve liver health
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Some familiar foods can help protect the liver, reduce inflammation and prevent fat accumulation.
Details of the latest social pension payment process
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The payment of social pension benefits is strictly organized and transparent. Commune-level People's Committees play the role of signing contracts, supervising, and making payments...
Director talks about Thai Hoa, behind-the-scenes story of the dead in the air reaching 247 billion VND
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In the program Saturday Afternoon Coffee, director Ham Tran revealed how "The War in the Air" avoided controversy, when based on a real story.
Temporarily detaining the owner of the canal "Tang Keng Ong Trum" for posting a clip that caused regional division
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HCMC - Temporarily detained Le Anh Diep (owner of the Tiktok channel "Tang Keng Ong Trump") for posting clips with content inciting relief activities, causing regional division.
Forecast of the number of storms and tropical depressions expected to appear in the next month
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The activity of storm/tropical depression 1 in the East Sea and affecting our country in the next month is likely to be higher than the average of many years.
Small slaughterhouses surround Hanoi market
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At many traditional markets in Hanoi, poultry slaughter is still taking place everywhere, posing a potential risk of food safety and hygiene.
The golden time to supplement magnesium and potassium for people with high blood pressure
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Supplementing magnesium and potassium at the right time helps people with high blood pressure control their index more stably, while reducing the risk of blood vessel stiffness and stroke.
Why you should care about natural kidney detoxification
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Natural kidney detoxification is to adjust diet and activities so that the kidneys can self-decompose of the toxin.
USD exchange rate today 10/25: USD trend forecast
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USD exchange rate today 10/25: Strategist Marc Chandler (Bannockburn Capital) commented that the USD was sold after a weaker-than-expected CPI report, making investors confident that the Fed will cut interest rates not only next week but also in December.
Understand the price list for calculating housing registration fees in Can Tho applied from November 1, 2025
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Can Tho City People's Committee issued new regulations on the price list and the remaining quality ratio of houses as a basis for calculating registration fees, applicable from November 1, 2025.
Principles for assessing national vocational skills according to the latest regulations
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Clause 3, Article 24 of the 2025 Law on Employment stipulates that the assessment of national vocational skills must comply with the following principles.
Increases liver and kidney function, reduces visceral fat from this dish
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These dishes not only help enhance liver and kidney function but also effectively support visceral fat loss.
