Media
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Spring Press Festival spreads belief and aspiration for development in Quang Tri
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Quang Tri - Binh Ngo Spring Press Festival 2026 is a festival for journalists, reflecting the intelligence, the accompanying role of the press, and spreading belief in the new year.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Red carp in Tet season helps people in Quang Tri increase income
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Quang Tri - Raising red carp in Ninh Chau commune brings stable income to people, creates jobs for the Tet season and contributes to preserving the customs of Ong Cong and Ong Tao.
Data in the National Database on cadres, civil servants, and public employees
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Data on cadres, civil servants, and public employees in the National Database are specified below.
Hot Saigon: Urgently expand the Ho Chi Minh City - Long Thanh expressway with a budget of VND 16,386 billion
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On June 30, the underpass at the largest intersection in Ho Chi Minh City was opened to traffic; Fire inside Tan Phu Trung Industrial Park... is Hot Saigon News No. 29.6.
World 24h: No need for Ukraine, Russia silently dominates European gas
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World news 29.6: Russia silently dominates European gas, no need for Ukraine; Heavy rain, floods, dozens of rivers in China exceed the alarm level...
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 29, 2025 were listed around 1.6-4.9%/year.
Children are exempted from tuition fees, workers are less worried about finances
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Can Tho - The tuition exemption policy not only reduces financial burdens but also motivates workers and laborers to work enthusiastically and increase their income.
The North is about to have heavier rain, forecast peak time
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According to the meteorological agency, it is forecasted that from this evening, June 29, to the evening of July 1, there will be peak rain in the North; from the night of July 2, heavy rain will gradually decrease.
Conditions for withdrawing one-time social insurance money from 1.7.2025
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For one-time social insurance, employees need to pay attention to the conditions of payment period, participation interruption and current status.
Agricultural product prices today, September 29: Agricultural product prices stabilize again
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Agricultural product prices today, September 29: At the giacaphe.com trading floor, the average pepper price is at 131,600 VND/kg, unchanged from the previous day.
Afternoon snacks help naturally lower uric acid
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unsalted roasted pumpkin seeds, fresh apples or cold-dried apple slices... are snacks that help lower uric acid naturally.
Teachers are entitled to a living allowance of 1,350 USD/month
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Circular No. 54/2025/TT-BTC stipulates that teachers will receive a living allowance of 1,350 USD/month.
Lose weight for healthy skin by eating cucumbers every day
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Cucumbers are not only a familiar refreshing dish but also a powerful "assistant" in the journey of health care and weight loss.
HCMC will digitize 2,000 buses in July, creating a breakthrough for public transport
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Ho Chi Minh City will complete the installation of a cashless payment system on all 2,000 buses in July, towards more modern, convenient and civilized transportation.
Tips for cheap seafood that help regulate blood pressure
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This seafood is very good for regulating your blood pressure.
Suggestions for cool foods that can get rid of excess fat in hot summer
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These foods can help you get rid of excess fat in the summer.
Big fire in industrial park in Ho Chi Minh City, black smoke covers the entire area
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HCMC - At noon on June 29, Ho Chi Minh City Police are coordinating with relevant professional units to put out the fire inside Tan Phu Trung Industrial Park, Cu Chi District.
Responsibilities of participants and beneficiaries of social insurance regimes
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Article 11 of the Law on Social Insurance 2024 clearly stipulates the responsibilities of participants and beneficiaries of social insurance regimes.
