The link between hormonal changes and arthritis
Hormonal changes during pregnancy can affect arthritis symptoms, specifically changes in estrogen and progesterone:
Estrogen changes
Estrogen has anti-inflammatory properties, and levels of this hormone are often high during pregnancy. In some women with arthritis, this increase in estrogen can help temporarily reduce joint pain and inflammation, especially in rheumatoid arthritis, which is a chronic inflammatory disorder that affects the joints.
Progesterone levels
Progesterone is a hormone that also increases during pregnancy. While progesterone itself is not directly linked to arthritis, its effects on ligaments and joints can contribute to joint instability and discomfort, especially in weight-bearing joints like the hips and knees.
The effects of progesterone are especially noticeable in the later stages of pregnancy as the body adapts to the growing fetus inside the mother's body.
How to Control Arthritis Pain During Pregnancy
According to gynaecologist Dr Asha Hiremath, Motherhood Hospital (India), pain management related to arthritis during pregnancy may include the use of acetaminophen (paracetamol) for mild pain. Non-steroidal anti-inflammatory drugs should be avoided after the 20th week of pregnancy.
Before you become pregnant, talk to your doctor about arthritis medications and their potential effects on your baby.
Pregnancy can worsen arthritis symptoms, but you can relieve discomfort with heat or cold, rest, good posture, and relaxation techniques.
Continue to exercise with exercises such as walking and swimming, but consult your doctor.
You should see your doctor or physical therapist to learn proper exercises and techniques to reduce joint pain and improve mobility.
