leg soaking time should not be too long
Do not soak your feet for more than 15-30 minutes. When soaked, blood accumulates on the feet, causing the heart rate to increase. If it persists, this can cause the heart to become overactive and cause dizziness, even fainting.
Avoid soaking your feet when you have wounds or blisters
Soaking your feet with an open wound can easily cause infection and make you feel more pain. wait for the wound to heal before soaking.
Do not soak your feet when you are too full or too hungry
Soaking your feet on an empty stomach, too hungry or right after eating can suddenly increase blood circulation, easily causing dizziness and affecting digestion. It is best to soak your feet at least 30 minutes after a meal.
Note, do not soak your feet in salt water every day; just 1-2 times/week is enough. After soaking, massage your feet for a few minutes to increase blood circulation and help your body relax. Avoid strenuous exercise after soaking and go to bed early for best results.
Soaking your feet in salt water is recommended by many experts, as it can help warm the body and help reduce colds. When you add stones to rub the soles of your feet, the relaxation effect increases thanks to stimulating the amniotics, promoting energy circulation. This not only helps you sleep well and reduce stress, but is also good for the kidneys, helping to slow down aging and improve memory.
