Recent medical studies have shown that supplementing foods rich in fiber, antioxidants and natural plant compounds can significantly reduce the risk of disease.
Broccoli
According to the American Institute for Cancer Research (AICR), broccoli contains sulforaphane, a compound that can prevent the growth of colorectal cancer cells.
This vegetable is also rich in fiber, which helps increase bowel movements and reduce inflammation of the digestive tract.
Lentils and beans
A diet rich in beans significantly reduces the risk of rectal cancer thanks to its soluble fiber, plant protein and antioxidant polyphenol compounds, says Dr. Michael Greger, a nutritionist in the United States. Lentils, black beans, and red beans not only help clean the digestive system but also support the balance of the intestinal microflora.
Fatty fish rich in omega-3
Many studies published in the Journal of Clinical Oncology show that omega-3 fatty acids in salmon, mackerel, and sardines have the effect of reducing inflammation and inhibiting the formation of cancer cells in the colon. Supplementing fatty fish 2-3 times a week is recommended to protect the health of the intestines and immune system.
Experts recommend that, in addition to maintaining a diet rich in green vegetables, whole grains and fatty fish, each person should limit red meat, alcohol and processed foods. Combining healthy eating, regular exercise and regular health check-ups is an effective way to prevent rectal cancer.
