4 exercises to help reduce fat for people with difficulty losing weight

THÙY DƯƠNG (THEO HEALTHSHOTS) |

If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.

Why is this exercise beneficial for health?

Weight loss is a decrease in total body weight, including muscle, fat, and water loss. Weight loss will be easier when you consume fewer calories than you burn through exercise routine. Some factors such as hormonal imbalances, poor diet, nutritional deficiencies, and a sedentary lifestyle can cause weight fluctuations.

Fat loss has a specific goal of reducing excess fat in the body and is healthier than general weight loss.

4 exercises to help reduce fat for people with muscle difficulties to lose weight

Jumping to the insect

This is one of the whole body exercises that helps reduce fat, increase heart rate, activate legs, arms and core muscles, affecting many muscle groups at the same time.

How to do it:

Start in a standing position with your legs together and your arms relaxed at both sides.

Jump your legs out while raising your arms up, then jump back to the starting position.

Try to do at least 30 seconds of continuous movement to burn the maximum amount of calories.

Burpee exercises

According to the International Journal of Environmental Research and Public Health, burpee is a high-intensity exercise that is great for burning calories and improving strength and endurance, and reducing fat.

How to do it:

Place the two singles on the floor, lower yourself and hold the two weights with your hands.

Using both hands to hold the dumbbells, jumping in combination to bring the legs back and create a standard push-up position.

Do a one-time push-ups.

Jump back and bring your legs back, stand up with the dumbbells and jump up high.

Jumping around

Squat jumps are exercises that strongly impact the lower body, thigh muscles, hamstrings, glutes and calves. This exercise is very good for people who are aiming to lose fat.

How to do it:

Start by standing with your feet shoulder-width apart.

Lower yourself into a squat position, then jump up as high as you can.

Gently return to a squat position and repeat.

Jack plank exercises

This move affects the torso, shoulders and legs, making it one of the great full-body exercises to reduce fat.

How to do it:

Start in a plank position with your hands under your shoulders and torso to form a straight line.

Jump your legs apart apart, then gather close together, continuously repeating. Try to do this exercise for 30 seconds to 1 minute at a time.

THÙY DƯƠNG (THEO HEALTHSHOTS)
TIN LIÊN QUAN

answered 3 questions everyone questions about reducing blood fat

|

According to doctors, the effective and healthy time to reduce blood fat usually lasts from 3 to 6 months, depending on the severity.

Lose weight, burn fat with any home-cooked spice

|

Eating spicy chili can help burn fat and support weight loss thanks to the mechanism of stimulating metabolism, increasing calorie burning and reducing cravings.

Daily exercises to increase muscle strength after age 40

|

Eat This, Not That offers 4 daily exercises to increase muscle strength after the age of 40.

Benchmark scores for grade 10 admission to 4 specialized schools in Hanoi in 2025

|

The benchmark score for grade 10 of 4 high schools for the 2025-2026 school year has been announced by the Hanoi Department of Education and Training.

Ms. Paetongtarn begins her first day of work in her new position

|

On July 4, Ms. Paetongtarn Shinawatra began her first working day as Minister of Culture after being suspended from the position of Prime Minister of Thailand.

List and codes of 34 provinces and cities, 3,321 new commune-level administrative units

|

The decision stipulates the list and codes of Vietnamese administrative units including 34 provinces and cities used uniformly nationwide from July 1, 2025.

AFC denies Malaysia's investigation into naturalized players

|

The Asian Football Confederation (AFC) has dispelled all speculation about the investigation of Malaysian football, related to the use of naturalized players.

The event expected to have 200 world billionaires in Quang Ninh continues to be postponed

|

Quang Ninh - After a few adjustments and expected in June 2025, up to now, the international event expected to have about 200 billionaires attending continues to be postponed.

answered 3 questions everyone questions about reducing blood fat

AN TÚ |

According to doctors, the effective and healthy time to reduce blood fat usually lasts from 3 to 6 months, depending on the severity.

Lose weight, burn fat with any home-cooked spice

Kiều Vũ (Theo Appetite Journal ) |

Eating spicy chili can help burn fat and support weight loss thanks to the mechanism of stimulating metabolism, increasing calorie burning and reducing cravings.

Daily exercises to increase muscle strength after age 40

Thanh Thanh |

Eat This, Not That offers 4 daily exercises to increase muscle strength after the age of 40.