1. fast walking
This form of walking requires you to move at a faster pace than normal, enough to increase your heart rate and breathing. This is a simple way to effectively burn calories, increase endurance and support natural weight loss.
2. Walking in the shape of a number 8
You take steps in the shape of 8, often applied around trees, columns or in a wide space. This type of walking not only helps improve posture and balance but also stimulates digestion, bringing a feeling of excitement when exercising.
3. intermittent walking
Combine slow and fast walking, for example: Walk 1 minute slowly and accelerate for 2 minutes, repeat the cycle. This method helps burn fat effectively, improves cardiovascular health and stimulates metabolism.
4. Walking backwards
Going back helps move different muscle groups, increases coordination and burns more calories in a short time. This method especially helps tone the thighs and calves effectively.
5. Walking on sloped terrain
Whether climbing an outdoor slope or using a side treadmill, this exercise has a strong impact on the glutes, hamstrings and calves, while increasing calorie intake, helping to shape the lower body more firmly.
6. Walking combined with dumbbells
Wearing light weights on your wrists or ankles helps increase resistance when moving. This will help you burn more energy and develop muscle, especially when you exercise regularly and extend your exercise time.
