Health
8-portion full-eating secrets to help extend lifespan of Japanese people
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Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
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Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Easy weight loss tips for women over 40
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If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
Should I eat sweet potatoes every day to lose weight?
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Sweet potatoes are a familiar food. So is eating sweet potatoes every day an effective way to lose weight?
Easy Ways to Lose Belly Fat in Your 40s and 50s
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Easy ways to lose belly fat in your 40s and 50s include paying attention to changes in your body, strength training, prioritizing healthy nutrition...
Why are fingers and toes prone to swelling in winter?
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On cold days, many people easily experience swollen fingers and feet. Why does this happen?
How to eat pumpkin seeds to improve sleep quality
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Nutritionist Gauri Anand says pumpkin seeds are high in magnesium, which helps relax muscles and improve sleep quality.
Control blood sugar effectively with the following 3 foods
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To control blood sugar effectively, you can consider adding the following 3 foods to your daily diet.
Surprisingly, the fruit has pulp and juice that is good for gout patients
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Coconut is a healthy food for people who need to control uric acid levels, suitable for people with gout.
Suggested breakfasts that are good for blood sugar and blood pressure
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Below are a series of breakfast suggestions that are good for blood sugar, help stabilize blood pressure, and are suitable for people with diabetes.
5 fruits to boost immunity on cold days
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Cold air is coming, low temperatures make the immune system work less effectively, below are 5 fruits you should eat on cold days, according to Healthshots.
4 tips to reduce belly fat in 1 month to welcome Tet
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If you want to have a slim and perfect body to welcome Tet, take note of the following advice to lose fat quickly...
How to stabilize blood sugar with sweet potato leaves
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Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.
New regulations on out-of-network health insurance benefits from July 1, 2025
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New regulations on out-of-network health insurance benefits from July 1, 2025 that people need to know.
How to reduce itchy skin in winter?
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The drop in temperature combined with low humidity makes many people feel itchy on the skin, below are some ways to help reduce this condition in winter, according to Healthshots.
Reduce belly fat with turmeric
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Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.
Skin lightening effects of lemon peel
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Lemon peel, an often overlooked ingredient when preparing lemons, actually has many benefits for the skin, especially its ability to lighten the skin.
Cheeses That Can Help You Control Uric Acid Levels
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One food that can help reduce uric acid is low-fat cheese.
