Health
8-portion full-eating secrets to help extend lifespan of Japanese people
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Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
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Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Easy weight loss tips for women over 40
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If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
Spices that help reduce blood fat and cholesterol
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Modern scientific research shows that garlic has the effect of reducing blood fat and supporting cholesterol reduction. However, this effect depends on diet.
"Residual cigarette smoke" is harmful to infants and young children
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Cigarettes are not only harmful to smokers but also seriously affect people around them through passive smoking.
Blood sugar levels are controlled by familiar tubers
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One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.
Should I divide my meals into smaller meals during the day to control blood sugar?
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Not only using medication to lower blood sugar, you should also pay attention to your daily diet and intake to control blood sugar at the best level.
Determined to create a smoke-free working environment
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Faced with the proliferation of new tobacco products, enforcement of the Law on Prevention and Control of Tobacco Harms has become an important task in the trade union system.
Why does eating too much sugar cause bloating?
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Sugar is a common food in households, but consuming too much can cause digestive discomfort, of which bloating is a common symptom.
3 tips to control weight when eating
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Eating properly plays an important role in weight control while ensuring nutrition for the body.
Fruits you can eat a lot of without worrying about increasing uric acid
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Gac fruit is known for its vibrant orange-red color and high nutritional content. It also does not cause increased uric acid.
Warning about the risk of children suffering from depression
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HCMC - Every year, Children's Hospital 2 receives many children coming to examine symptoms of depression. The group of children most often affected are from 13 years old and up.
Why does winter make asthma symptoms worse?
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Winter makes asthma symptoms worse because cold, dry air constricts the airways, making it difficult to breathe.
Endoscopic resection to remove large tumor in patient's stomach
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Military Hospital 175 has just successfully performed endoscopic submucosal dissection, removing a large submucosal tumor for an elderly patient.
2 exercises to help reduce belly fat quickly to welcome Tet
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To be able to quickly reduce belly fat to welcome Tet, you should refer to the following 2 exercises...
The mushroom that everyone knows helps reduce blood fat
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Shiitake mushrooms are nutritious and healthy foods, including the ability to help reduce blood fat.
Early completion of Bach Mai Hospital, Viet Duc Hospital 2, anti-waste
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The Ministry of Health focuses on continuing to complete the construction project of the second facility of Bach Mai Hospital and Viet Duc Friendship Hospital in Ha Nam.
5 ways to reduce belly fat without exercise during Tet
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Belly fat is a nightmare for many women. Here is how to reduce belly fat without exercise according to Healthshots.
