Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Unexpectedly, the type of thorn tree that effectively detoxifies the liver
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The thorn snake bone plant (Opuntia ficus-indica) has many uses in liver detoxification thanks to its nutrient-rich and antioxidant-rich ingredients.
The Ministry of Health responds to the conditions for considering promotion of medical titles
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The Ministry of Health has just responded and provided information on the standards and conditions for considering promotion to the title of medical doctor.
Warning of serious complications due to increased seasonal flu
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seasonal flu epidemics are increasing due to cold weather and high humidity, causing the virus to spread strongly, especially dangerous for the elderly, children and people with underlying diseases. Experts recommend vaccination to reduce complications and death.
The secret that few people know about drinks that help reduce pain and arthritis
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Here are some nutritious drinks that effectively help reduce pain and arthritis.
2 cloves to help detoxify the liver
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Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.
Morning food hinders liver detoxification
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Some foods eaten in the morning can interfere with liver detoxification and affect overall health.
Control blood sugar with a strange-named seed
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Peanuts contain many essential nutrients, bringing health benefits, supporting blood sugar control.
"Happy Trees" are rich in nutrients that help detoxify the liver
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Bananas are a nutritious fruit that can support liver function and help detoxify effectively.
A collection of easy-to-buy vegetables that help detoxify the liver effectively
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Broccoli, broccoli, coriander, carrots... help detoxify the liver effectively, you should try it.
5 best tubers for the liver
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Supplementing with roots rich in antioxidants, vitamins and minerals helps enhance liver function and reduce the risk of fatty liver.
'The Golden key' to effective liver detoxification you should know
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Getting enough and on time not only supports the liver's detoxification process but also contributes to maintaining overall health for the body.
The little-known link between hypoglycemia and anemia
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Hypoglycemia and anemia have similar symptoms such as fatigue, dizziness, headaches and can be caused by common causes such as malnutrition, diabetes, etc.
Reasons why you should not eat mint candy on an empty stomach to lose weight
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Eating mint candy to curb hunger and help lose weight is not an effective choice due to some unwanted side effects.
4 things to note when eating 1,200 calories/day to lose weight
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A 1,200-calorie diet/day can help you lose weight quite quickly without worrying about lack of nutrients.
