Health
Why do many people still feel hungry after dinner
|
Feeling hungry and craving food late at night is not only related to willpower, but also affected by hormones, sleep and stress.
How to make delicious and unique pan-fried salmon with garlic butter sauce
|
Pan-fried salmon with garlic butter sauce has a fatty and fragrant taste, tender and juicy meat, and is suitable for home-style meals.
Recognizing signs of body dehydration
|
The body can emit many different signals when not provided with enough water, so it is necessary to pay attention to adjusting living habits in a timely manner.
Mistakes when feeding children avocado to gain weight quickly
|
Parents need to incorporate avocado into a diverse menu along with bananas, eggs, sweet potatoes or yogurt to maximize benefits for children.
How many persimmons do you eat each day to avoid harming the liver and kidneys?
|
Pink fruit is a nutritious fruit, but if eaten incorrectly, it can affect health, especially the liver, kidneys and digestive system.
3 new regulations on health insurance from January 1, 2025 are convenient for people
|
The Law amending and supplementing a number of articles of the Law on Health Insurance, recently passed by the National Assembly, adds many new points.
Simple and effective way to lower blood sugar that few people know
|
There are simple, effective ways to lower blood sugar that few people expect.
Unexpected weight loss benefits of rice water
|
Rice water can create a temporary feeling of fullness, helping you reduce snacking and cut down on calorie intake, thereby effectively losing weight.
Effective blood sugar control with starch
|
Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
What to do when you wake up to control blood sugar spikes
|
According to Eatingwell, if you start your day with the following good habits, it will help you control your blood sugar effectively.
4 warning signs of low blood sugar that few people notice
|
Too low blood sugar, also known as hypoglycemia, also affects health.
Benefits of walnuts for children
|
Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.
3 food groups you should limit eating in winter
|
In winter, the body easily accumulates fat due to lack of exercise, so it is necessary to limit certain foods to protect health.
How to Stop Night Sweats and Sleep Better
|
Eat this not that offers tips on how to stop night sweats and get a better night's sleep.
Coordinate to prevent tobacco from entering schools
|
Faced with the penetration of e-cigarettes and heated tobacco products into schools, there needs to be coordination between schools and parents.
"Rage Room" - Stress Relief or Potential Risk?
|
"Rage rooms" provide instant stress relief, but experts recommend prioritizing healthy and positive ways to channel emotions.
Reduce visceral fat in a simple way that few people know
|
How to effectively reduce visceral fat is a question of many people. Because visceral fat increases the risk of cardiovascular disease and type 2 diabetes.
Ministry of Health notes on food safety during Tet
|
In the days leading up to Lunar New Year, food poisoning cases tend to increase in many localities. The number of hospitalizations related to food poisoning is increasing.
Balanced, low-calorie dinner to help you lose weight
|
Eat this not that offers a balanced, low-calorie dinner of shrimp, kale, and lentil salad that's great for weight loss.
Maintain premenopausal health with simple exercises
|
To address the health problems of premenopausal women, the following exercise habits will be effective.
