Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
4 homemade hair masks for shiny and fluffy hair
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Hair masks made from natural ingredients help bring soft, shiny and fluffy hair.
Habits to absolutely avoid to protect the heart
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To have a healthy heart, stay away from the following bad habits.
How vitamin D burns fat in the body
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Vitamin D is not only important for bone health but can also affect the body's fat burning process.
Intermittent fasting method to speed up weight loss
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Intermittent fasting combined with protein-rich meals will help promote more effective weight loss.
6 simple ways to help people in their 70s sleep well
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After age 70, the body changes significantly and the need to sleep also changes. Therefore, people at this age need to maintain some ways to sleep better.
4 types of masks that help increase prebiotics for the skin
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To help your skin become soft and smooth, regularly apply the 4 types of masks below to increase prebiotics.
2 habits to maintain every day to live longer
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According to Eat This Not That, the 2 habits below, if maintained regularly every day, will help the body stay healthy and live longer.
Benefits and side effects of drinking matcha every day
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A cup of matcha per day can bring many health benefits, but you also need to pay attention to the side effects.
Morning habits that sabotage the weight loss process
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Eat This, Not That page offers morning habits that sabotage the weight loss process.
Depression can speed up the aging process
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Depression not only affects psychology but also accelerates the aging process and increases the risk of chronic diseases.
Obstetrician-gynecologist family accuses doctor of causing child loss: Ministry of Health takes action
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The Ministry of Health requested the Central Obstetrics and Gynecology Hospital to urgently review the medical examination and treatment process for pregnant woman Q.A.
Potential dangers from chicken should be known to avoid
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Although chicken is part of a balanced diet, you should pay attention to the potential health risks.
Regaining the lives of patients from fragile barriers
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Now, in his management position, Associate Professor, Dr. Vu Van Giap - Deputy Director of Bach Mai Hospital is always on side with his colleagues, dedicated to treating each patient, recovering life from fragile barriers.
Forestry aloe vera helps detoxify the liver effectively when drinking alcohol, beer
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Here are herbs from the forest that help detoxify the liver, reduce the harmful effects of alcohol and protect health.
How to get carbohydrates when exercising without worrying about gaining weight
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Carbohydrates are important when exercising. Choosing the right type of carbohydrates and controlling the dosage will help you exercise effectively without worrying about gaining weight.
