Health
3 exercises to help people over 50 increase muscle and tone the whole body
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Some exercises such as squats, high-plane push-ups... help people over 50 years old strengthen muscles, firm the whole body and maintain mobility.
Electronic medical records are effective, progress is still slow
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Electronic medical records help reduce procedures and shorten medical examination and treatment time, but many medical facilities still cannot completely replace paper records.
How to prevent foot fungus when you have to wear shoes regularly in the summer
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Summer with hot and humid weather increases the risk of foot fungus, especially in people who regularly wear shoes and socks.
3 ways to help children develop natural height in the summer
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Summer is a golden time for children to develop height. The following habits can create an important foundation for children's growth process.
Gia Lai supports medicine for people affected by floods in Lai Chau
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Gia Lai - Medication support aims to help Lai Chau people affected by floods protect their health and prevent and control epidemics.
Building a suitable diet for children with diarrhea
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Parents can refer to them to care for and build a suitable diet for children with diarrhea.
Cold weather: Which joints in the body are prone to pain?
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Cold weather can initiate or increase pain in joints under great pressure and weight, with a wide range of movement such as the knee joint, groin joint, lumbar spine and foot joint.
4 popular beauty trends that can harm health
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There are more and more new beauty trends, but you need to pay attention because some of the following trends can be harmful to your health.
4 effective sports to increase endurance
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Marathon running, swimming, cycling, and dancing are sports that help increase endurance effectively.
Habits that seem harmless but harm health
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Cross-legging, biting nails or breaking joints... are seemingly harmless habits that have a negative impact on health.
3 essential vitamins for bright white and smooth skin
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Your body needs vitamins to be healthy and function normally. The same goes for the skin, some vitamins play an important role in maintaining healthy skin.
Reviving youthful skin when the weather changes to dry season
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A smooth and bright skin is always the wish of most women. However, women's skin is most vulnerable when the weather changes to dry season.
How to care for hair with smooth cauliflower essential oil for women
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Knowing how to care for hair with cajuput essential oil will help women have shiny hair, without breakage or split ends.
3 good ways to treat dry, flaky lips are simple and effective
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Some ways to help women avoid dry, peeling lips quickly and effectively are in the changing seasons.
Beware of 4 diseases when showing signs of dry mouth at night
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Dry mouth at night is not only a physiological phenomenon but can also be related to many diseases.
4 ways to burn calories without exercising too much
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The following 4 ways will help the body burn a fairly large amount of calories effectively without having to practice too much exercise or exercise.
Myths About dandruff You Should Know
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Goosebumps are a real threat, as they can cause oily patches on the scalp that create a itchy feeling, causing you to lose focus, lose aesthetics, and damage your scalp, skin, and clothing.
Extremely effective way to prevent acne to help white skin look great
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Acne on the forehead can be caused by improper facial hygiene or the use of inappropriate beauty products.
3 liver health care foods at night
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To have good liver health, you should add these foods regularly to your dinner.
recitals for treating oily hair with sea salt are effective immediately
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If you are feeling uncomfortable because your hair is oily, the hair care formula below is a great suggestion for you.
