Health

Social insurance clarifies the case of one person belonging to multiple health insurance participants

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Vietnam Social Security has just responded to the case of one person simultaneously belonging to multiple subjects participating in health insurance.

How to use pomegranate juice for heart health

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Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.

The truth about weight loss running that many people ignore

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Running is a weight loss method chosen by many people, but if you exercise too much, eat malnourished food... the body may lose muscle instead of losing fat.

Reasons why lemon juice supports liver function and how to use it correctly

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Lemon water has long been chosen by many people as a drink that is beneficial for liver function.

Skin erosion, ulcers, discharge, recurrence many times, be careful of this rare dermatology disease

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Hailey-Hailey disease is a rare hereditary dermatology that often causes recurring skin damage and affects the quality of life.

4 best ways to improve gut health

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4 ways to improve intestinal health, avoid bloating after Tet holidays will help protect the immune system to help the body feel comfortable.

Is it necessary to use toner after washing your face?

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For toner to be most effective, it should be used immediately after washing your face, before applying serum and moisturizer.

Mistakes in skin care

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AHA, BHA are active exfoliants, found in many skin care cosmetics such as cleanser, rose water, moisturizer, exfoliating cream, masks...

Appropriate daytime skin care routine

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You should maintain the habit of caring for your face every morning, helping to protect your skin from the effects of the external environment.

Skin care technicians guide proper exfoliation at home

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Proper exfoliation and adequate skin care are the most effective ways to nourish the skin.

Hair loss, stomach pain due to finding quick ways to lose weight after Tet

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Due to the habit of eating carbonated during Tet, many people have sought unscientific weight loss methods with the desire to quickly regain their figure.

Lose weight quickly with a simple, delicious Eat Clean menu

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Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.

Exercises to help reduce belly fat that can be practiced on the bed

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The exercises to reduce belly fat right on the bed below are easy to do every day, take less time but bring high efficiency.

The right advice for washing your face for all skin types

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To have bright, healthy and deeply clean skin, you need to wash your face properly.

Suggestions for a menu of 8 simple family meals, refresh after Tet

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Lunar New Year with its full trays of meat makes many people feel no longer delicious and crave simple family meals. Here are the home-cooked meals full of nutrients and protein that can be applied to relieve the stress after Tet.

How to purify the body after Tet

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During Tet, the body consumes a lot of sugar, protein, fat... which has a negative impact on health. Therefore, it is necessary to purify the body after Tet.

Revealing how to strengthen the digestive system during Tet

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To have a healthy digestive system during Tet, it is necessary to have a scientific diet, supplement foods rich in fiber, drink enough water every day...

Reasonable diet for gout patients during the Lunar New Year

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Diet greatly affects the health of people with gout, especially during Tet. Therefore, patients need to pay attention to nutrition and daily activities.

How to treat and prevent diarrhea during Tet

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Here is how to treat and prevent diarrhea during Tet so that you and your family can welcome the new year safely and fully.

Risk of poisoning when using alcohol during Tet

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Doctors recommend not to use alcohol because it does not bring many effects, and can even be toxic.