Health
How to use your phone safely, limiting the impact on children's health
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Phones bring many benefits, but using them too much or in the wrong way can affect health and psychology.
5 dishes to help control uric acid, support limiting tophi seeds
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Tophi particles are formed by urate crystals accumulating over time as uric acid rises. A proper diet can help control uric acid.
Vegetable that helps stabilize blood sugar and improve health
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Malabar spinach is rich in fiber, vitamins and minerals, helping to control blood sugar, support digestion and enhance health for people with diabetes.
Edamame soybeans help lower cholesterol and protect cardiovascular health
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Adding edamame soybeans to your diet helps lower cholesterol and protect cardiovascular health.
Foods good for the liver and joints
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Field crab hotpot served with lots of vegetables, tofu and mushrooms can be added to the tray to help the liver and joints.
5 white rice alternatives to help lose weight
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Rice is an indispensable food in every family meal, however, rice contains a lot of bad starch that can easily cause overweight. Therefore, many people have gradually replaced white rice with other nutritious foods.
Little-known uses of apple cider vinegar hair care
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Apple cider vinegar is considered one of the "guarantees" in taking care of smooth, unchesqueen hair.
4 effective and safe specialties for treating dark lips for women
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Natural special treatments will help women improve dark lips in dry, cold weather.
8 common mistakes when losing weight that you must avoid
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Weight loss is a challenging process for many people and there are common mistakes that cause unsuccessful weight loss efforts.
New generation cigarette management: Need to be both implemented and monitored
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Faced with the increasingly bustling new-generation black market but no appropriate management policies, some National Assembly delegates have expressed their concern.
4 surprising reasons why you can't lose weight
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If you have tried to fast or do a lot of exercise to lose weight but it is still not effective, then you may have made the following small " mistakes", according to Eat This Not That.
9 warning signs that the body needs more calcium immediately
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Calcium helps strengthen bones, prevent osteoporosis, reduce pain and difficulty in movement, and quickly heal cracks in bones. Calcium is also essential for heart function. When the body lacks calcium, it can be recognized through some symptoms. Bright Side has released a list of the most common signs that your body needs to supplement calcium immediately.
3 snacks that children should not eat before going to bed
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Some of the following snacks will cause negative effects on health if children often eat before bed.
How do eggs prevent hair loss and help hair grow?
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Eggs are an ingredient that not only helps limit and prevent hair loss but also contains nutrients that support hair growth.
9 nutritional mistakes that make us obese
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Obesity is not only a concern for many people but also a series of accompanying diseases such as: diabetes, cardiovascular disease, ... Below are 9 mistakes in diet that people need to pay attention to prevent.
3 simple steps to ensure quick weight loss
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To lose weight quickly, you need to follow 3 simple but effective steps, according to the advice of medical experts.
10 signs of the body showing that the kidneys are calling for help
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Every day, the human mind has to process a lot of information and the body performs countless actions. However, no matter how busy you are, don't forget to take time to observe and pay attention to different signs of the body. Not paying attention to unusual signals can lead to very serious consequences. Bright Side has released a list of signs that your kidneys are not functioning properly.
8 signs that the body is seriously lacking vitamins
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Although there are many ways to compensate for vitamin deficiency, in reality, most people are deficient in a certain vitamin. Vitamin supplements are necessary, but drinking a large number of types without knowing their main effects can also lead to counterproductive effects. Bright Side has given some signs to help people understand which vitamin their bodies need the most. The most important thing is that each person must monitor and observe the signs and changes of the body.
Certain signs of the body warning of vitamin A supplementation
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All vitamins are necessary for the body to perform daily functions. To help good eyesight and healthy skin, vitamin A is indispensable. This vitamin is found in many foods, but the risk of vitamin A deficiency still exists, mainly in pregnant mothers, infants and children in the early stages of life... Bright Side newspaper wants to warn about some physical signs that can show vitamin A deficiency in the body.
Many businesses invest in technology to reduce harm
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Reducing the harmful effects of tobacco has always been of interest to governments and global health agencies and is constantly seeking solutions, including encouraging businesses to invest in science and technology to find alternatives and reduce the harmful effects for today's smokers.
