Health
How to use your phone safely, limiting the impact on children's health
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Phones bring many benefits, but using them too much or in the wrong way can affect health and psychology.
5 dishes to help control uric acid, support limiting tophi seeds
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Tophi particles are formed by urate crystals accumulating over time as uric acid rises. A proper diet can help control uric acid.
Vegetable that helps stabilize blood sugar and improve health
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Malabar spinach is rich in fiber, vitamins and minerals, helping to control blood sugar, support digestion and enhance health for people with diabetes.
Edamame soybeans help lower cholesterol and protect cardiovascular health
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Adding edamame soybeans to your diet helps lower cholesterol and protect cardiovascular health.
Foods good for the liver and joints
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Field crab hotpot served with lots of vegetables, tofu and mushrooms can be added to the tray to help the liver and joints.
6 bad habits that cause vision loss that many people suffer from
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In daily life, there are habits that seem harmless but have a great impact on your body. Boldsky has pointed out 6 bad habits that cause vision loss that you should avoid.
6 tips to help lips become radiant pink
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A pair of tight lips will help you feel confident and comfortable when communicating. Boldsky suggests 6 simple tips that can help your lips become rosy and radiant.
6 effective ways to help firm skin that not everyone knows
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Over time, the skin will gradually lose elasticity and become sagging. Boldsky has suggested 6 effective ways to help keep skin firm that you can refer to.
Exercises to help tone and slim your legs when losing weight
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If you are looking to tone your calves and ngative skin due to weight loss, consider incorporating some of the exercises below for your next walk.
9 nutritional tips to reduce your carbon emissions
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While there are many ways to reduce your carbon emissions, changing your diet is a good way to start.
8 best foods to help reduce the risk of hypertension
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Ophthalmic arthritis occurs when the fluid inside the eyeballs increases than normal, putting great pressure on the eyes. If eye pressure is increased without timely treatment, the risk of blindness will be very high. Boldsky has suggested the 8 best foods to help reduce the risk of hypertension that you must know.
15 potassium-rich foods you should know
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Foods rich in potassium have many benefits. This is the third mineral in the mineral composition that helps maintain electrolyte balance in the body. Here are 15 foods that are high in potassium.
6 types of natural masks that effectively remove wrinkles
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As we age, our skin gradually shows more signs of aging such as wrinkles, melasma, and darkness. Boldsky newspaper has suggested 6 types of masks from simple ingredients that help reduce the effectiveness of wrinkles that you should try.
The amazing benefits of collagen supplementation for the body
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Collagen is the most abundant protein in your body, they have many important functions for the body. Healthline has pointed out the top benefits of timely collagen supplementation.
6 best drinks to improve digestive health
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The digestive system plays an important role in maintaining vital activity. It is where food is converted into nutrients to provide for the body. To have a healthy digestive system, you should add the following 6 drinks to your menu.
6 effective ways to treat bad breath at home
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Bad breath is a common condition in adults. It not only affects health but also makes patients lose confidence in life. Boldsky newspaper has suggested 6 ways to help fix bad breath right at home that you can refer to.
10 unexpected benefits of mango peels you may not know
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Mango - a tropical fruit with a unique flavor, is known by many people for the health benefits it brings.
6 morning habits to help brighten skin
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Daily habits have a great impact on our health, especially our skin. Boldsky has pointed out 6 morning habits for bright and healthy skin that you can refer to.
9 ways to improve skin firmness for people over 35 years old
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When you are over 35, your skin will become less sharp and preventing signs of sagging is even easier. However, you can improve your skin's firmness if you know how to adjust your lifestyle and have the right skin care routine.
7 iron-rich foods that are extremely good for people with anemia
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Anemia occurs when red blood cells are reduced in both quantity and quality due to iron deficiency. This is a dangerous disease, but it can be improved thanks to a scientific diet. Healthline has suggested 7 iron-rich foods that are very good for people with anemia that you can refer to.
