Health

How to add fruit to your diet for a bright start

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Adding fruit properly to your diet not only helps brighten your eyes but can also improve your vision over time.

Effective liver detoxification with a simple cup of homemade water

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With just a glass of homemade water made from simple ingredients, the liver is detoxified gently, liver enzymes are more stable and the body feels healthy every day.

The right amount of blueberries to support kidney detoxification is the most effective

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Blueberries are low in potassium, making them suitable for diets for people who need to support kidney function.

Signs in the legs warn of varicose veins

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Some unusual signs in the legs can warn of the risk of varicose veins.

How to use red apples to help restore liver function

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According to traditional medicine, red apples have the effect of replenishing, nourishing blood, supporting liver function and sedating.