Health
10 ways to lose weight quickly but still safely
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Weight loss does not mean extreme dieting or exhausted exercise. Just change a few habits, you can lose weight effectively and stay healthy.
Using herbal medicine to treat diabetes should pay attention to these things
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Not all herbal medicine is safe for people with diabetes. If used incorrectly, it can lead to serious complications.
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
Natural ingredients help purify the skin gently and effectively
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Many of the natural ingredients below can help deeply cleanse, soothe and restore the skin gently if used properly.
Warning about 5 bad habits that many people have that can lead to dangerous diseases
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Many people think that myocardial infarction is a disease of the elderly, but there are currently many cases of acute myocardial infarction occurring in young people and middle-aged people. In fact, this disease is closely related to bad habits in life.
5 changes in the body that reveal a lot about health
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Even small changes in your body can be a warning sign of your health condition. Doctors recommend that early diagnosis can save the patient's life.
Chicken parts that should not be eaten much to avoid self-harm
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Chicken is rich in nutrients, especially protein. However, experts have warned that there are some parts of chicken that you should limit to eat to ensure your health.
7 eating mistakes that make you lose weight as you try to lose weight
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Many people want to get rid of obesity quickly and it is the haste that sometimes makes them make mistakes in eating. To prevent you from making mistakes when eating, Bright Side has listed some of the most common mistakes in your diet.
Do not use food additives outside the list to deceive consumers
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The Ministry of Health issued a circular regulating the management and use of food additives recommending: Only use food additives if this use achieves the desired effect but there is no risk of affecting human health, do not deceive consumers.
6 foods you should not eat raw or harm yourself
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The trend of eating fresh food is popular. However, in reality, some foods are really harmful to our health if they are not processed or cooked in advance.
Warning about a deadly pandemic like flu that could spread around the world
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A flu-like pandemic is warned to spread around the world in 36 hours and kill 80 million people.
Many people do not know the best time to burn fat during the day
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This is the best fat loss schedule recognized by experts, helping people who are losing weight know the best time to burn fat during the day.
Surprised with 7 small habits when going to bed to help lose weight quickly
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During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.
7 warning signs of health problems that women often ignore
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A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.
Strange coincidence of a baby girl born 18 years after the September 11 incident
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baby Christina Malone- brown was born at 911 (22:51) on the evening of September 11 weighing 9lbs 11oz (about 4.3kg), 18 years after the September 11 terrorist attack.
5 unexpected changes in flies that can signal health
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On average, each person has about 30 - 40 flies on their body. Fortunately, there is no link between the number of flies and the malignant tumor. But we should pay attention to the characteristics of flies. If you discover anything suspicious, check your health promptly.
5 mistakes when going to the toilet that harm the body that many people are making
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Parasite and bacteria are not the only concern in the bathroom. Common mistakes when cleaning can also affect your health.
The cleaner the parts of the body, the more harmful they are to health
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A clean body can prevent disease, this is not wrong, but there are some muscles and organs on the body that really do not need to be too careful, otherwise it will be counterproductive.
9 symptoms that seem scary but are harmless to the body
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We should be careful when the body begins to show strange symptoms. However, according to scientific research, there are many seemingly scary signs on the body that turn out to be harmless.