Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Expectations to adjust allowances for medical staff after 14 years
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For the past 14 years, preferential allowances according to the profession for medical staff have remained almost unchanged, despite increasing pressure and risks. The new recommendations of the Ministry of Health are expected to gradually remove long-standing shortcomings.
How rubber candy affects the brain
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Chewing gum can help reduce stress and increase concentration. But it can also have a negative impact on the brain if not controlled.
5 surprising benefits of adding Malabar spinach to your daily menu
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Malabar spinach is not only delicious but also extremely healthy, here are 5 reasons why you should eat Malabar spinach regularly.
Chicken eggs are extremely nutritious but are a big deal for some people
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Here are groups of people who should limit or avoid eating chicken eggs.
Special benefits of cardio for reducing visceral fat
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If you want to reduce visceral fat healthily, do cardio exercises.
How to eat banh mi without affecting diabetes
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People with diabetes can eat banh mi if it is suitable for their diet and is within the permitted limit on carbohydrate intake.
Effective ways to lose weight with black pepper
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Black pepper is not only a delicious spice, loved by many people but also effectively supports weight loss.
Conditions for merging and consolidating public service units in the health sector
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Conditions for merging and consolidating public service units in the health sector are based on Circular 17/2024/TT-BYT (effective from November 15, 2024).
How to prepare pumpkin seeds is good for people with high blood pressure
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Pumpkin seeds are a nutritious food source and are known for their many health benefits, especially for people with high blood pressure.
5 types of nuts that help improve diet and lose weight
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Not only providing energy for the body to function, some types of nuts also promote the weight loss process when included in the diet.
Measles cases in Vinh Long increase by 326 cases compared to the same period
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Vinh Long - As of April 7, Vinh Long General Hospital has treated 327 cases of measles, an increase of 326 cases compared to the same period in 2024, an worrying development.
Get better sleep thanks to the following starchy foods
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Using oats in your daily diet can help you sleep better and sleep deeper.
Reviewing cases of exposure when 5 people were bitten by rabid dogs
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Ba Ria - Vung Tau - Vung Tau City has organized a review of suspected cases of exposure in Long Son commune, after 5 people were suspected of being bitten by rabid dogs.
Ho Chi Minh City has more than 5,600 cases of dengue fever, many cases of dengue shock
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HCMC - The total number of dengue fever cases accumulated from the beginning of 2025 to week 13 is 5,691 cases. Districts with high numbers of cases include Can Gio district, District 7 and Thu Duc city.
Measles epidemic complicated, parents worried about fever before vaccination day
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Can Tho - Although they really want their children to be vaccinated against measles, many parents are in a state of confusion because their children get fever every time they get vaccinated.
