Many studies have shown that adding oats to the daily diet can contribute to reducing bad cholesterol (LDL-cholesterol), thereby helping to reduce the risk of cardiovascular disease.
This benefit comes from beta-glucan - a rich type of soluble fiber found in oats. When it enters the digestive tract, beta-glucan forms a gel layer that can bind to cholesterol and bile acid, helping the body excrete them. This process forces the liver to use more cholesterol to produce new bile acid, thereby reducing cholesterol levels in the blood.
People with mildly elevated blood cholesterol consuming 80g of oatmeal daily for 45 days recorded a significant improvement in bad cholesterol levels. Researchers believe that maintaining a regular oatmeal eating habit can bring positive benefits to cardiovascular health.
In addition to supporting cholesterol reduction, oats also help create a feeling of fullness for a long time, support blood sugar control and improve gut health thanks to their abundant fiber content.
Experts recommend prioritizing the use of pure oatmeal, less processed and limiting adding too much sugar or fatty cream when processing to maximize health benefits. Oatmeal should also be combined with a balanced diet and healthy lifestyle, instead of seeing it as a "miracle food" that can replace measures to treat blood fat disorders.
