Lemon is a very good fruit for weight loss. The sourness of lemon helps stimulate the center of satiety, activate the emotional nervous system and reduce cravings, thereby limiting overeating. In addition, polyphenols in lemons also have the ability to inhibit the absorption of neutral fats, an important factor in weight control.
Similarly, green tea is also a "powerful aid" in the weight loss process. Green tea contains a lot of catechin, an antioxidant that helps reduce cholesterol, stabilize blood sugar and promote fat burning.
Catechin in green tea has the ability to fight antioxidants nearly 100 times stronger than vitamin C. Drinking green tea regularly also helps boost immunity, rejuvenate the body and support the intestinal microflora, an important factor for digestive health.
Green tea is the tea that contains the highest catechin content, which has the effect of slowing down the oxidation of bad cholesterol and preventing cardiovascular disease.
The combination of green tea and lemon juice creates an ideal drink for people who want to lose weight. Research from Purdue University (USA) shows that lemon juice can increase the absorption of catechin in green tea, helping to burn fat more effectively, while also providing powerful antioxidant effects, contributing to slowing down the aging process and protecting the cardiovascular system.
