Simple ways to prevent binge eating and lose weight effectively

Thanh Thanh |

Food.NDTV offers simple ways to prevent binge eating and aid weight loss.

Follow a balanced diet

A balanced diet includes all food groups and healthy snacks. This makes it easy to stick to your routine without being too restrictive and lacking in calories.

Drink enough water

Our brains can confuse thirst with hunger. When we are dehydrated, the electrolyte balance in our body becomes imbalanced, which messes with our brain's hunger signals.

To overcome this, try to drink 8-10 glasses of water every day. Drinking water before meals also helps you feel fuller, so you are less likely to overeat.

Plan meals and snacks

If you don't plan ahead, you're more likely to binge, especially when you're trying to lose weight. Keep healthy snacks like nuts and bananas on hand to grab when you feel hungry.

Try to shorten the gap between dinner and bedtime, a suitable gap is 2-3 hours.

Use smaller plates and bowls

Portion control is one of the ways to prevent overeating and support weight loss. At the same time, eating meals on smaller plates and bowls makes your portions appear larger while still ensuring your weight loss goals.

Thanh Thanh
TIN LIÊN QUAN

Which vegetables help lose weight effectively in winter

|

Here are winter foods that help with weight loss, packed with essential vitamins, minerals and antioxidants.

Mistakes when using lemon to lose weight

|

Many people use lemon as a weight loss method, however, health experts have warned about the potential mistakes when abusing this method.

Tips to lose weight after overeating during the holidays

|

Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.

Storm No. 2 DANAS intensifies violently, flights from Vietnam are affected

|

Storm No. 2 DANAS is strengthening in the East Sea, affecting the flight schedule of a series of flights to and from Taiwan (China), Japan, South Korea...

The reason why Bich Tuyen's husband was rejected by the court for canceling Dam Vinh Hung's lawsuit

|

On July 6 (Vietnam time), Dam Vinh Hung's lawsuit against singer Bich Tuyen's husband was rejected by a court in the US.

Parents react after MC Minh Trang's apology about the Ha Ha Ha Hung Village summer camp

|

The parent who let his child participate in the Lang Hac summer camp shared after MC Minh Trang (founder of Lang Hac) posted an apology.

Successfully installing a 585-ton rotor of the Hoa Binh Hydropower Expansion Project

|

After more than 3 hours of work, rotor No. 1 of the Hoa Binh Hydropower Expansion Project was successfully installed.

Which vegetables help lose weight effectively in winter

Cao thơm (theo healthshots) |

Here are winter foods that help with weight loss, packed with essential vitamins, minerals and antioxidants.

Mistakes when using lemon to lose weight

HƯƠNG SƠN (THEO STEP TO HEALTH) |

Many people use lemon as a weight loss method, however, health experts have warned about the potential mistakes when abusing this method.

Tips to lose weight after overeating during the holidays

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.