Prioritize natural foods
Processed foods often contain a lot of sugar, salt and fat. Therefore, to limit snacks such as french fries or biscuits, you should prioritize choosing natural ingredients such as fresh fruits, nuts,... as substitutes.
Reduce oil and sugar when cooking
When cooking, you should prioritize methods such as steaming, boiling or braising instead of frying. This method not only helps reduce grease but also retains the natural flavor of the food. When seasoning, you should reduce sugar and sauces, and use more natural spices to make the dish both delicious and good for health.
Increase fiber in your diet
Fiber helps slow down the absorption of sugar and fat, thereby supporting blood sugar and blood fat control. Supplementing more green vegetables, fruits and whole grains in meals not only helps reduce the impact of sugar and grease but also creates a feeling of fullness for a long time, limiting the consumption of energy-rich foods.
Reasonable distribution of diet
In the daily diet, it is necessary to ensure a balance between nutrient groups such as protein, carbohydrates and fat. The principle of "healthy meal" can be applied: half is vegetables and fruits, a quarter is protein-rich foods and a quarter is starch. This distribution helps balance nutrition and limit excessive consumption of sugar and fat.
Maintain regular exercise
Exercise helps the body burn fat and supports blood sugar regulation. Each week, you should spend at least 150 minutes on moderate-intensity physical activities such as walking, swimming or yoga. Maintaining exercise not only helps control weight but also reduces the risk of sugar and fat-related diseases.
