Sugar-free oolong lemon tea (warm)
Oolong tea is a semi-fermented tea with a moderate caffeine content (about 20-30 mg per cup) but extremely high polyphenol content, making it a powerful antioxidant.
When combined with fresh lemon, the vitamin C content increases significantly, helping to strengthen the immune system and promote iron absorption. The sour taste of lemon can also reduce morning sickness and improve anorexia. Moreover, oolong tea helps regulate blood lipids and stabilize blood sugar, which is ideal for pregnant women who need to control their weight.
Black bean tea or roasted tea (warm)
Black bean tea and roasted tea are both tea types favored by pregnant women in Japan. Black bean tea is completely free of caffeine and rich in anthocyanins, isoflavones and fiber. It not only has antioxidant and hormone regulating properties but also helps prevent phlegm associated with pregnancy and improve constipation.
Roasted tea is a type of roasted green tea, with extremely low caffeine content (less than 10 mg per cup) but still retains the nutritional components of tea leaves.
Sugar-free ginger tea or ginger milk tea (fresh, warm milk)
Ginger contains active ingredients such as gingerol and shogaol, which can effectively reduce morning sickness, promote blood circulation and improve cold hands and feet. It also has anti-inflammatory and antioxidant effects.
A cup of warm ginger tea in winter not only warms the body and stomach but also boosts immunity and helps prevent colds. You can mix ginger milk tea with fresh milk to supplement calcium and protein.
Sugar-free (warm) red bean milk
Red beans are rich in iron, folic acid, fiber and potassium, which not only nourish blood and prevent anemia during pregnancy but also effectively reduce edema and improve constipation. Combined with fresh milk, nutritional benefits are enhanced, providing calcium, protein and iron, which is very good for the development of bones and brains of the fetus.
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