According to Healthline, celery contains a lot of fiber, water and antioxidants, helping the body feel full for a long time, reducing cravings and boosting metabolism. At the same time, this vegetable also helps balance blood sugar levels, limiting fat storage.
Implementation formula:
1 bunch of fresh celery
1 green apple
1/2 lemon
200ml of filtered water
Wash the celery and apple, cut into small pieces, put in a blender with filtered water. After pureeing, filter out the pulp, add lemon juice and enjoy. Can be eaten cold to enhance the flavor.
According to Medical News Today, drinking celery juice in the morning on an empty stomach helps the body absorb better, stimulates the digestive system and supports rapid weight loss. Combined with a healthy diet and regular exercise, you can lose 23kg in just 2 weeks.
