The longest-lived soup: Tofu seaweed
The combination of seaweed, kelp and tofu is considered by nutritionists and health experts to be a perfect combination, which can reduce the absorption of nicotine, helping toxins and metabolites to escape quickly from the body.
Seaweed soup causes toxins and metabolites to quickly leave the body
This is truly a great food for regular smokers or those living in polluted environments.
The longest-lived meat dish: squid
According to nutritionists, squid is a marine animal carrying a "treasure trove" because squid meat has high nutritional and medicinal value.
Every 100 grams of cyst contains 13 grams of protein and a lot of minerals, vitamins and carbohydrates
In the group of foods rich in protein, squid is considered a great suggestion for you to improve your life expectancy. Especially in our country, there is a long coastline, seafood and squid are popular foods.
The longest-lasting congee dish: Soup cooked with oatmeal
The health benefits of oatmeal have been recognized by many scientific studies that eating it in the body can help reduce cholesterol and lower blood pressure, while preventing heart disease and colorectal cancer.
Meanwhile, millet has been classified by Chinese medicine as a "golden seed" in both Literature and English for the wonderful health benefits it brings. Ki has very powerful effects, not only can it tone, enhance kidney function, strengthen the spleen and stomach but also has the effect of nourishing the am, caring for the skin and calming the mind.
Longest-lived fruit: Pear
In the world of fruit, pears are highly appreciated for their criteria of helping people improve their life expectancy. Pears contain a lot of calcium, phosphorus, carotene, vitamin A and sugar content, which are also rich in their ability to cool and detoxify, lower blood pressure and soothe the body, which can help treat heart disease, ear drums and dizziness.
Pears are highly appreciated for their criteria for helping people improve their life expectancy
For the elderly, if they persist in eating one pear a day, it can help clean up garbage in the blood, which has the effect of supplementing calcium and softening blood vessels. A healthy blood vessel has a long life expectancy, we all know this.
Drinks (alcoholic beverages) that last the longest: Prince (alcoholic beverages with plant sources, fruits)
tu U is the name of a group of wines produced from plant-based ingredients such as wine, fruit wine, etc.
Red wine contains high nutritional value and contains 21 amino acids necessary for the human body. Some amino acids cannot be synthesized by the human body, they must be taken from food, so this type of wine is considered a good choice.
The longest-lived vegetables: Potatoes (sally potatoes, sweet potatoes, yams)
Sweet potatoes or sweet potatoes, yams are considered the top longevity food group. It is even affectionately called by Eastern medicine as "fairy food" or a dish of the gods.
Pears are highly appreciated for their criteria for helping people improve their life expectancy
Sweet potatoes and sweet potatoes not only help improve longevity thanks to their kidney-healthy effects, but can also prevent the risk of hearing loss.
