Reasons why soursop helps lose weight

    BẢO ANH (THEO HEALTHSHOTS) |

    Soursop is low in calories, rich in fiber and essential nutrients like vitamins A, C and B6 that help promote satiety and aid weight loss.

    Mang cau xiem giup giam can. Anh: Theo Healthshots
    Soursop helps lose weight. Photo: According to Healthshots

    According to a study published in the Journal of Bioscience Research, soursop is a good food to add to your diet for weight loss. Here are the reasons why soursop helps control weight effectively.

    1. Low in calories

    Soursop is relatively low in calories, typically containing around 95 to 100 kcal per 100 grams of soursop, making it a great snack for those looking to lose weight.

    2. High fiber content

    Soursop is rich in fiber, which helps create a feeling of fullness and reduces calorie intake by curbing appetite.

    3. Rich in nutrients

    Soursop provides essential vitamins and minerals like vitamin C, potassium and magnesium that help support overall health during weight loss.

    4. Contains natural sugars

    Soursop contains natural sugars that can satisfy sweet cravings without the need for processed sugars, helping to maintain stable blood sugar levels.

    5. Antioxidant properties

    The antioxidants present in soursop help reduce oxidative stress, making it very good for obese people.

    6. Water supply

    With its high water content, soursop helps maintain the body's water content, playing an important role in metabolism and fat burning.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Head of the Central Propaganda and Mass Mobilization Commission Trinh Van Quyet exchanged views on the topic "Basic contents of Regulations on political and ideological work in the Party", which mentioned the responsibilities of Party committees and heads, and there is no "safe zone" for heads if leadership is loosened. Photo: Media of the National Assembly

    There is no "safe zone" for the leader if leadership is relaxed

    |

    Head of the Central Propaganda and Mass Mobilization Commission Trinh Van Quyet clearly stated that there is no "safe zone" for the head if leadership is relaxed.

    Politburo member, Secretary of the Party Central Committee, Chairman of the Central Inspection Committee Tran Sy Thanh emphasized the resolute handling and discipline of cases of causing stagnation, evasion, and shirking responsibility. Photo: Pham Thang

    Resolutely handle and discipline cases of causing stagnation, evasion, and shirking responsibility

    |

    The Chairman of the Central Inspection Committee emphasized the focus on inspecting areas prone to corruption; disciplining cases of causing stagnation and shirking responsibility.

    The authority to organize villages and residential groups in Article 7 of the draft revised Capital Law has received the attention of voters and National Assembly deputies. Photo: Huong Nha.

    Clarify the authority to organize villages and residential groups in the draft revised Capital Law

    |

    National Assembly Deputy Tran Thi Nhi Ha said that it is necessary to clarify the authority to organize villages and residential groups in Article 7 of the draft Capital Law (amended).

    The Red River plays a central role in space organization and is a new symbol of development of the Capital. Photo: Pham Manh

    Red River in a 100-year vision: Awakening the urban face of Hanoi in the future

    |

    In the Hanoi Capital Master Plan with a 100-year vision, the Red River is identified as the central landscape axis and a new symbol of the city's development.

    Hungarian Prime Minister Viktor Orban and his wife vote in Budapest on April 12, 2026. Photo: Xinhua

    Hungarian Prime Minister Viktor Orban loses election after 16 years in power

    |

    Hungarian Prime Minister Viktor Orban admitted a heavy defeat in the landmark election on April 12, ending 16 years in power.

    Unlike the mindset of "liking and quitting", at this time, many workers are more cautious with the decision to change jobs. Photo: Quynh Chi

    Laborers no longer jump jobs based on feelings

    |

    Job hopping after the Lunar New Year is a common occurrence in the labor market. However, in the new context, many workers no longer jump jobs emotionally.

    Ngoc Hoi bridge and approach road project at both ends of the bridge started construction on August 19, 2025. Photo: Song Huu

    Bridge and road project worth nearly 10,200 billion VND in Hanoi is under construction and waiting for site clearance

    |

    Hanoi - The site has not been completely handed over, affecting the progress of the Ngoc Hoi bridge and approach roads at both ends of the bridge, with a total capital of nearly 10,200 billion VND.

    Recipe for weight loss dishes with soursop

    THÙY DƯƠNG (THEO healthshots) |

    Soursop is low in calories and rich in nutrients. Here's how to make a weight loss dish with this fruit.

    Giảm cân nhanh không phải tốt cho sức khoẻ. Đồ hoạ: Hạ Mây

    How harmful is losing weight too quickly?

    Linh Đan - Hà Lê |

    Generally, a safe rate of weight loss is about 0.5 to 1 kg per week. If you lose more than this, you are losing weight too quickly.

    Ăn sáng bằng cơm gạo lứt và các thực phẩm dinh dưỡng sẽ hỗ trợ giảm cân. Ảnh: Kiều Vũ

    How to eat breakfast with starch and still lose weight

    Kiều Vũ (Tổng hợp từ ncbi & webmd) |

    If you want to lose weight but still want to eat starch for breakfast, you should reduce the amount of white rice or use slow-metabolizing starches instead.