We can lower blood sugar within 1 hour by choosing to drink unsweetened green tea, walk for 20-30 minutes, take the stairs for 15-20 minutes, drink water, drink ginger tea.
High blood sugar can be life-threatening, so it is important to lower your blood sugar right away to avoid potential complications. There are many different tips and techniques you can try to lower your blood sugar or keep it at a healthy level. Staying hydrated can help your kidneys flush excess sugar from your body.
Gentle exercises like yoga or walking can lower your sugar levels because physical activity increases insulin sensitivity and promotes glucose uptake by muscles.
Physical activities such as brisk walking, jogging, sprinting, swimming, cycling, and yoga are especially effective. Each activity can lower blood sugar levels by 15-20 mg/dL.
Other effective methods to lower blood sugar include drinking plenty of water, cinnamon water, green tea or a small amount (one teaspoon) of apple cider vinegar.
For people with type 2 diabetes, these strategies can play an important role in reducing insulin resistance and helping to stabilize blood sugar levels.
Note that if your blood sugar levels rise to a worrying level, consult your doctor. Avoiding or delaying a doctor's visit may only make your condition worse.
