Bodyweight training sessions (mainly weight-focused exercises) in the morning will be most effective when you are persistent and have clear goals. Bodyweight exercises such as push-ups, crunches, squats and planks.
You should do slow and rhythmic exercises to help the body recover better, improve balance and increase joint strength. Regular practice helps support all your activities throughout the day.
Focus on pre-control
Do slow and controlled movements to master each position, then increase the number of repetitions or exercise speed.
Breathe deeply and evenly
Breathing deeply and evenly in each exercise helps improve mobility and avoid unnecessary stress during movement.
Exercise regularly
Exercising for 5-10 minutes a morning is better than exercising for long periods of time but not regularly.
Appropriate adjustments
Change the depth and frequency of your workout whenever your joints are stiff or tired instead of skipping the workout.
Combined with daily walking
Short morning exercises combined with daily walking help increase blood circulation, joint health and restore the body.
