Improve digestion
The soaking of walnuts helps break down phytic and tannin acids - compounds that cause indigestion. Eating walnuts every day aids digestion, makes the stomach lighter, stimulates appetite and promotes detoxification. This seed also helps nourish intestinal probiotics, thereby boosting immunity and reducing the risk of infectious diseases.
More energetic and focused
Walnuts are rich in healthy fats, plant protein and magnesium, which help maintain stable energy and increase concentration throughout the day. When soaked in water, walnuts are easier to digest and metabolize, helping the body release slow and sustainable energy. This is also an ideal snack before your workout.
Improve skin health
Walnuts contain a lot of omega-3 fatty acids, which play an important role in nourishing the skin from within. These nutrients help reduce dry skin, maintain moisture and bring a smoother, more radiant look over time. Soaking walnuts also helps the body absorb healthy fats more easily, optimizing the effectiveness of natural skin care.
Stronger hair and nails
Soaked walnuts are rich in biotin, vitamin E and omega-3 fatty acids. These are essential nutrients for hair and nail growth. Adding walnuts to your daily diet can help reduce dryness, increase hair shine and improve nail strength. In particular, the soaking process helps increase the absorption of these nutrients, bringing effective care from within.
Increased satiety
Walnuts help create a feeling of fullness for a long time thanks to their rich fiber and protein content. When soaked, walnuts become easier to digest, limiting the feeling of heaviness, thereby supporting effective weight control.
